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Mousse vs. Hamburger — In-Depth Nutrition Comparison

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Important differences between mousse and hamburgers

  • Hamburgers have more vitamin B12, vitamin B3, iron, zinc, vitamin B1, vitamin B6, and folate than mousse.
  • Hamburgers' daily need coverage for vitamin B12 is 40% more.
  • Mousse contains 3 times more cholesterol than hamburgers. Mousse contains 140mg of cholesterol, while hamburgers contain 47mg.
  • Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of mousse is 42.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Mousse vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains less SodiumSodium -90.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +58%
Contains more IronIron +423.6%
Contains more CopperCopper +21.3%
Contains more ZincZinc +348.4%
Contains more PhosphorusPhosphorus +16.2%
Contains more ManganeseManganese +267.8%
~equal in Magnesium ~20mg
~equal in Calcium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +382.2%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B3Vitamin B3 +3574.7%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin B12Vitamin B12 +206.4%
Contains more FolateFolate +273.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Hamburger DV% diff.
Vitamin B12 0.47µg 1.44µg 40%
Vitamin B3 0.146mg 5.365mg 33%
Cholesterol 140mg 47mg 31%
Iron 0.55mg 2.88mg 29%
Protein 4.14g 17.08g 26%
Zinc 0.64mg 2.87mg 20%
Saturated fat 9.151g 5.096g 18%
Sodium 38mg 414mg 16%
Vitamin A 140µg 0µg 16%
Vitamin B1 0.045mg 0.217mg 14%
Selenium 7.4µg 13%
Vitamin B6 0.058mg 0.203mg 11%
Folate 15µg 56µg 10%
Manganese 0.059mg 0.217mg 7%
Vitamin B5 0.533mg 0.31mg 4%
Calories 225kcal 295kcal 4%
Phosphorus 117mg 136mg 3%
Fats 16g 14.36g 3%
Vitamin E 0.51mg 3%
Fructose 2.03g 3%
Vitamin B2 0.205mg 0.25mg 3%
Polyunsaturated fat 0.879g 0.38g 3%
Carbs 16.07g 24.1g 3%
Caffeine 7mg 2%
Potassium 143mg 226mg 2%
Copper 0.075mg 0.091mg 2%
Monounsaturated fat 5.027g 5.495g 1%
Vitamin K 1.6µg 1%
Calcium 96mg 102mg 1%
Fiber 0.6g 0.9g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 23.2g N/A
Magnesium 20mg 20mg 0%
Sugar 14.81g 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more FatsFats +11.4%
Contains more WaterWater +47.5%
Contains more ProteinProtein +312.6%
Contains more CarbsCarbs +50%
Contains more OtherOther +110.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains more Poly. FatPolyunsaturated fat +131.3%
Contains less Sat. FatSaturated fat -44.3%
~equal in Monounsaturated fat ~5.495g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.