Mousse vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the differences between mousse and hoisin sauce?
- Mousse is higher in vitamin B12, phosphorus, selenium, vitamin A, and vitamin B5, yet hoisin sauce is higher in fiber and manganese.
- Hoisin sauce's daily need coverage for sodium is 69% more.
- The amount of cholesterol in hoisin sauce is lower.
We used Desserts, mousse, chocolate, prepared-from-recipe and Sauce, hoisin, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +207.9% |
| Contains less SodiumSodium | -97.6% |
| Contains more SeleniumSelenium | +311.1% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +83.6% |
| Contains more CopperCopper | +70.7% |
| Contains more ManganeseManganese | +330.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +82.1% |
| Contains more Vitamin B1Vitamin B1 | +1025% |
| Contains more Vitamin B5Vitamin B5 | +683.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +220% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B3Vitamin B3 | +701.4% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 38mg | 1615mg | 69% |
| Cholesterol | 140mg | 3mg | 46% |
| Saturated fat | 9.151g | 0.568g | 39% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Fats | 16g | 3.39g | 19% |
| Vitamin A | 140µg | 0µg | 16% |
| Phosphorus | 117mg | 38mg | 11% |
| Selenium | 7.4µg | 1.8µg | 10% |
| Monounsaturated fat | 5.027g | 0.963g | 10% |
| Carbs | 16.07g | 44.08g | 9% |
| Vitamin B5 | 0.533mg | 0.068mg | 9% |
| Fiber | 0.6g | 2.8g | 9% |
| Manganese | 0.059mg | 0.254mg | 8% |
| Iron | 0.55mg | 1.01mg | 6% |
| Vitamin B3 | 0.146mg | 1.17mg | 6% |
| Copper | 0.075mg | 0.128mg | 6% |
| Calcium | 96mg | 32mg | 6% |
| Polyunsaturated fat | 0.879g | 1.698g | 5% |
| Vitamin B1 | 0.045mg | 0.004mg | 3% |
| Zinc | 0.64mg | 0.32mg | 3% |
| Vitamin E | 0.51mg | 0.28mg | 2% |
| Protein | 4.14g | 3.31g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Folate | 15µg | 23µg | 2% |
| Vitamin B2 | 0.205mg | 0.217mg | 1% |
| Choline | 8mg | 1% | |
| Potassium | 143mg | 119mg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Vitamin K | 1.6µg | 0.5µg | 1% |
| Calories | 225kcal | 220kcal | 0% |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 15.47g | 41.28g | N/A |
| Sugar | 14.81g | 27.26g | N/A |
| Vitamin B6 | 0.058mg | 0.062mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +25.1% |
| Contains more FatsFats | +372% |
| Contains more WaterWater | +42.3% |
| Contains more CarbsCarbs | +174.3% |
| Contains more OtherOther | +487.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +422% |
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +93.2% |
