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Mousse vs. Ice pop — In-Depth Nutrition Comparison

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A recap on differences between Mousse and Ice pop

  • Ice pop has less Vitamin B12, Phosphorus, Vitamin B2, Vitamin A RAE, Selenium, Vitamin B5, Calcium, and Copper.
  • Mousse covers your daily Cholesterol needs 47% more than Ice pop.
  • Ice pop has less Cholesterol.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Frozen novelties, ice type, pop.

Infographic

Mousse vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
9
:
Contains more Calcium +∞%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +853.3%
Contains more Zinc +326.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3600%
Contains less Sodium -81.6%
Equal in Iron - 0.54
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +853.3%
Contains more Zinc +326.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3600%
Contains less Sodium -81.6%
Equal in Iron - 0.54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +53200%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +53200%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
3
:
Contains more Protein +∞%
Contains more Fats +6566.7%
Contains more Other +2025%
Contains more Carbs +19.7%
Contains more Water +27.9%
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +6566.7%
Contains more Other +2025%
Contains more Carbs +19.7%
Contains more Water +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
2
:
Contains more Monounsaturated Fat +9756.9%
Contains more Polyunsaturated fat +5393.8%
Contains less Saturated Fat -99.9%
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +9756.9%
Contains more Polyunsaturated fat +5393.8%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Ice pop
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mousse Ice pop Opinion
Net carbs 15.47g 19.23g Ice pop
Protein 4.14g 0g Mousse
Fats 16g 0.24g Mousse
Carbs 16.07g 19.23g Ice pop
Calories 225kcal 79kcal Mousse
Fructose 2.72g Ice pop
Sugar 14.81g 13.66g Ice pop
Fiber 0.6g 0g Mousse
Calcium 96mg 0mg Mousse
Iron 0.55mg 0.54mg Mousse
Magnesium 20mg 1mg Mousse
Phosphorus 117mg 0mg Mousse
Potassium 143mg 15mg Mousse
Sodium 38mg 7mg Ice pop
Zinc 0.64mg 0.15mg Mousse
Copper 0.075mg 0mg Mousse
Manganese 0.059mg 0mg Mousse
Selenium 7.4µg 0.2µg Mousse
Vitamin A 509IU 0IU Mousse
Vitamin A RAE 140µg 0µg Mousse
Vitamin E 0.51mg 0mg Mousse
Vitamin C 0.1mg 0.7mg Ice pop
Vitamin B1 0.045mg 0mg Mousse
Vitamin B2 0.205mg 0mg Mousse
Vitamin B3 0.146mg 0mg Mousse
Vitamin B5 0.533mg 0.001mg Mousse
Vitamin B6 0.058mg 0mg Mousse
Folate 15µg 0µg Mousse
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg 0µg Mousse
Cholesterol 140mg 0mg Ice pop
Saturated Fat 9.151g 0.013g Ice pop
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0.051g Mousse
Polyunsaturated fat 0.879g 0.016g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mousse
0%
Ice pop
Minerals Daily Need Coverage Score
22%
Mousse
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 9.138g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 42)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.