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  6. Mousse vs. Ice pop

Mousse vs. Ice pop — In-Depth Nutrition Comparison

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A recap on the differences between mousse and ice pop

  • Ice pop has less vitamin B12, phosphorus, vitamin B2, selenium, vitamin B5, vitamin A, calcium, and copper.
  • Mousse covers your daily cholesterol needs 47% more than ice pop.
  • Ice pop has less cholesterol.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Frozen novelties, ice type, pop.

Infographic

Mousse vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +853.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +326.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3600%
Contains less SodiumSodium -81.6%
~equal in Iron ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 47% 10% 11% 47% 2.7% 32% 13% 59% 4% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +53200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Ice pop DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.013g 42%
Fats 16g 0.24g 24%
Vitamin B12 0.47µg 0µg 20%
Phosphorus 117mg 0mg 17%
Vitamin A 140µg 0µg 16%
Vitamin B2 0.205mg 0mg 16%
Selenium 7.4µg 0.2µg 13%
Monounsaturated fat 5.027g 0.051g 12%
Vitamin B5 0.533mg 0.001mg 11%
Calcium 96mg 0mg 10%
Protein 4.14g 0g 8%
Copper 0.075mg 0mg 8%
Calories 225kcal 79kcal 7%
Polyunsaturated fat 0.879g 0.016g 6%
Magnesium 20mg 1mg 5%
Potassium 143mg 15mg 4%
Zinc 0.64mg 0.15mg 4%
Vitamin B1 0.045mg 0mg 4%
Vitamin B6 0.058mg 0mg 4%
Folate 15µg 0µg 4%
Vitamin E 0.51mg 0mg 3%
Manganese 0.059mg 0mg 3%
Fructose 2.72g 3%
Fiber 0.6g 0g 2%
Caffeine 7mg 0mg 2%
Vitamin C 0.1mg 0.7mg 1%
Carbs 16.07g 19.23g 1%
Sodium 38mg 7mg 1%
Vitamin B3 0.146mg 0mg 1%
Vitamin K 1.6µg 0µg 1%
Protein per 100 calories 1.8g 0g N/A
Calories per 10 g protein 543kcal N/A
Weight per 100 calories 44g 127g N/A
Unsaturated / Saturated Fat ratio 0.65 5.2 N/A
Net carbs 15.47g 19.23g N/A
Iron 0.55mg 0.54mg 0%
Sugar 14.81g 13.66g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +6566.7%
Contains more OtherOther +2025%
Contains more CarbsCarbs +19.7%
Contains more WaterWater +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +9756.9%
Contains more Poly. FatPolyunsaturated fat +5393.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.