Mousse vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are mousse and jerusalem artichoke different?
- Mousse is richer in vitamin B12, selenium, vitamin B2, vitamin A, and calcium, while jerusalem artichoke is higher in iron, vitamin B1, and potassium.
- Mousse covers your daily need for cholesterol, 47% more than jerusalem artichoke.
- Jerusalem artichoke is lower in cholesterol.
Desserts, mousse, chocolate, prepared-from-recipe and Jerusalem-artichokes, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +585.7% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +957.1% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +518.2% |
| Contains more CopperCopper | +86.7% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13900% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin B2Vitamin B2 | +241.7% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +15.4% |
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +790.4% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0g | 42% |
| Iron | 0.55mg | 3.4mg | 36% |
| Fats | 16g | 0.01g | 25% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin A | 140µg | 1µg | 15% |
| Vitamin B1 | 0.045mg | 0.2mg | 13% |
| Monounsaturated fat | 5.027g | 0.004g | 13% |
| Selenium | 7.4µg | 0.7µg | 12% |
| Vitamin B2 | 0.205mg | 0.06mg | 11% |
| Calories | 225kcal | 73kcal | 8% |
| Calcium | 96mg | 14mg | 8% |
| Potassium | 143mg | 429mg | 8% |
| Vitamin B3 | 0.146mg | 1.3mg | 7% |
| Copper | 0.075mg | 0.14mg | 7% |
| Phosphorus | 117mg | 78mg | 6% |
| Polyunsaturated fat | 0.879g | 0.001g | 6% |
| Zinc | 0.64mg | 0.12mg | 5% |
| Choline | 30mg | 5% | |
| Protein | 4.14g | 2g | 4% |
| Vitamin C | 0.1mg | 4mg | 4% |
| Fiber | 0.6g | 1.6g | 4% |
| Vitamin B5 | 0.533mg | 0.397mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin E | 0.51mg | 0.19mg | 2% |
| Vitamin B6 | 0.058mg | 0.077mg | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Folate | 15µg | 13µg | 1% |
| Sodium | 38mg | 4mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Carbs | 16.07g | 17.44g | 0% |
| Net carbs | 15.47g | 15.84g | N/A |
| Sugar | 14.81g | 9.6g | N/A |
| Manganese | 0.059mg | 0.06mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +107% |
| Contains more FatsFats | +159900% |
| Contains more WaterWater | +23.9% |
| Contains more OtherOther | +198.8% |
~equal in
Carbs
~17.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +125575% |
| Contains more Poly. FatPolyunsaturated fat | +87800% |
| Contains less Sat. FatSaturated fat | -100% |
