Mousse vs. Lasagne — In-Depth Nutrition Comparison
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How are mousse and lasagne different?
- Mousse is higher in vitamin B2 and vitamin B12; however, lasagne is richer in selenium, vitamin B3, and manganese.
- Daily need coverage for cholesterol for mousse is 41% higher.
- Mousse contains 4 times more saturated fat than lasagne. While mousse contains 9.151g of saturated fat, lasagne contains only 2.348g.
- Lasagne has less cholesterol.
- Lasagne has a lower glycemic index (28) than mousse (42).
Desserts, mousse, chocolate, prepared-from-recipe and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.8% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more IronIron | +29.1% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +35.9% |
| Contains more ManganeseManganese | +227.1% |
| Contains more SeleniumSelenium | +114.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +241.5% |
| Contains more Vitamin B2Vitamin B2 | +177% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B12Vitamin B12 | +42.4% |
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +946.6% |
| Contains more Vitamin B6Vitamin B6 | +110.3% |
| Contains more Vitamin KVitamin K | +337.5% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 17mg | 41% |
| Saturated fat | 9.151g | 2.348g | 31% |
| Fats | 16g | 4.92g | 17% |
| Sodium | 38mg | 373mg | 15% |
| Selenium | 7.4µg | 15.9µg | 15% |
| Vitamin A | 140µg | 41µg | 11% |
| Vitamin B2 | 0.205mg | 0.074mg | 10% |
| Vitamin B3 | 0.146mg | 1.528mg | 9% |
| Monounsaturated fat | 5.027g | 1.758g | 8% |
| Vitamin B12 | 0.47µg | 0.33µg | 6% |
| Protein | 4.14g | 7.28g | 6% |
| Manganese | 0.059mg | 0.193mg | 6% |
| Calories | 225kcal | 135kcal | 5% |
| Vitamin K | 1.6µg | 7µg | 5% |
| Vitamin B6 | 0.058mg | 0.122mg | 5% |
| Vitamin B5 | 0.533mg | 0.323mg | 4% |
| Fiber | 0.6g | 1.7g | 4% |
| Starch | 9.83g | 4% | |
| Choline | 23.2mg | 4% | |
| Vitamin C | 0.1mg | 2.5mg | 3% |
| Polyunsaturated fat | 0.879g | 0.433g | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Folate | 15µg | 24µg | 2% |
| Zinc | 0.64mg | 0.87mg | 2% |
| Potassium | 143mg | 196mg | 2% |
| Copper | 0.075mg | 0.09mg | 2% |
| Vitamin B1 | 0.045mg | 0.07mg | 2% |
| Iron | 0.55mg | 0.71mg | 2% |
| Vitamin E | 0.51mg | 0.85mg | 2% |
| Calcium | 96mg | 88mg | 1% |
| Fructose | 1.04g | 1% | |
| Carbs | 16.07g | 15.36g | 0% |
| Net carbs | 15.47g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 14.81g | 3.11g | N/A |
| Phosphorus | 117mg | 115mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +225.2% |
| Contains more ProteinProtein | +75.8% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +84.7% |
~equal in
Carbs
~15.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +185.9% |
| Contains more Poly. FatPolyunsaturated fat | +103% |
| Contains less Sat. FatSaturated fat | -74.3% |
