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  6. Mousse vs. Lasagne

Mousse vs. Lasagne — In-Depth Nutrition Comparison

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How are Mousse and Lasagne different?

  • Mousse is higher in Vitamin A RAE, Vitamin B2, and Vitamin B12, however, Lasagne is richer in Selenium, Vitamin B3, and Manganese.
  • Daily need coverage for Cholesterol from Mousse is 41% higher.
  • Mousse contains 4 times more Saturated Fat than Lasagne. While Mousse contains 9.151g of Saturated Fat, Lasagne contains only 2.348g.
  • Lasagne has less Cholesterol.

Desserts, mousse, chocolate, prepared-from-recipe and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.

Infographic

Mousse vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
:
6
Lasagne
Lasagne
Contains less Sodium -89.8%
Contains more Iron +29.1%
Contains more Potassium +37.1%
Contains more Zinc +35.9%
Contains more Copper +20%
Contains more Manganese +227.1%
Contains more Selenium +114.9%
Equal in Calcium - 88
Equal in Magnesium - 20
Equal in Phosphorus - 115
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains less Sodium -89.8%
Contains more Iron +29.1%
Contains more Potassium +37.1%
Contains more Zinc +35.9%
Contains more Copper +20%
Contains more Manganese +227.1%
Contains more Selenium +114.9%
Equal in Calcium - 88
Equal in Magnesium - 20
Equal in Phosphorus - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
:
8
Lasagne
Lasagne
Contains more Vitamin A +16.5%
Contains more Vitamin B2 +177%
Contains more Vitamin B5 +65%
Contains more Vitamin B12 +42.4%
Contains more Vitamin E +66.7%
Contains more Vitamin C +2400%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B3 +946.6%
Contains more Vitamin B6 +110.3%
Contains more Folate +60%
Contains more Vitamin K +337.5%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin A +16.5%
Contains more Vitamin B2 +177%
Contains more Vitamin B5 +65%
Contains more Vitamin B12 +42.4%
Contains more Vitamin E +66.7%
Contains more Vitamin C +2400%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B3 +946.6%
Contains more Vitamin B6 +110.3%
Contains more Folate +60%
Contains more Vitamin K +337.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
:
3
Lasagne
Lasagne
Contains more Fats +225.2%
Contains more Protein +75.8%
Contains more Water +12.6%
Contains more Other +84.7%
Equal in Carbs - 15.36
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Fats +225.2%
Contains more Protein +75.8%
Contains more Water +12.6%
Contains more Other +84.7%
Equal in Carbs - 15.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
:
1
Lasagne
Lasagne
Contains more Monounsaturated Fat +185.9%
Contains more Polyunsaturated fat +103%
Contains less Saturated Fat -74.3%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +185.9%
Contains more Polyunsaturated fat +103%
Contains less Saturated Fat -74.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Lasagne
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mousse Lasagne Opinion
Net carbs 15.47g 13.66g Mousse
Protein 4.14g 7.28g Lasagne
Fats 16g 4.92g Mousse
Carbs 16.07g 15.36g Mousse
Calories 225kcal 135kcal Mousse
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 14.81g 3.11g Lasagne
Fiber 0.6g 1.7g Lasagne
Calcium 96mg 88mg Mousse
Iron 0.55mg 0.71mg Lasagne
Magnesium 20mg 20mg
Phosphorus 117mg 115mg Mousse
Potassium 143mg 196mg Lasagne
Sodium 38mg 373mg Mousse
Zinc 0.64mg 0.87mg Lasagne
Copper 0.075mg 0.09mg Lasagne
Manganese 0.059mg 0.193mg Lasagne
Selenium 7.4µg 15.9µg Lasagne
Vitamin A 509IU 437IU Mousse
Vitamin A RAE 140µg 41µg Mousse
Vitamin E 0.51mg 0.85mg Lasagne
Vitamin D 1IU Lasagne
Vitamin C 0.1mg 2.5mg Lasagne
Vitamin B1 0.045mg 0.07mg Lasagne
Vitamin B2 0.205mg 0.074mg Mousse
Vitamin B3 0.146mg 1.528mg Lasagne
Vitamin B5 0.533mg 0.323mg Mousse
Vitamin B6 0.058mg 0.122mg Lasagne
Folate 15µg 24µg Lasagne
Vitamin B12 0.47µg 0.33µg Mousse
Vitamin K 1.6µg 7µg Lasagne
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Cholesterol 140mg 17mg Lasagne
Trans Fat 0.196g Mousse
Saturated Fat 9.151g 2.348g Lasagne
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 5.027g 1.758g Mousse
Polyunsaturated fat 0.879g 0.433g Mousse
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
20%
Lasagne
Minerals Daily Need Coverage Score
22%
Mousse
35%
Lasagne

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 335mg)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $1)
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 11.7g)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 6.803g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.