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  6. Mousse vs. Marble cake

Mousse vs. Marble cake — In-Depth Nutrition Comparison

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How are mousse and marble cake different?

  • Mousse is higher in vitamin B12 and vitamin A; however, marble cake is richer in phosphorus, iron, vitamin B1, fiber, and vitamin B3.
  • Daily need coverage for cholesterol for mousse is 47% higher.
  • Marble cake has less cholesterol.

Desserts, mousse, chocolate, prepared-from-recipe and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Mousse vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +26.3%
Contains more PotassiumPotassium +16.3%
Contains more ZincZinc +82.9%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +184.6%
Contains more IronIron +194.5%
Contains more CopperCopper +80%
Contains more PhosphorusPhosphorus +135%
Contains more ManganeseManganese +135.6%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin B5Vitamin B5 +455.2%
Contains more Vitamin B6Vitamin B6 +132%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +302.2%
Contains more Vitamin B3Vitamin B3 +958.9%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Marble cake DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 2.45g 30%
Phosphorus 117mg 275mg 23%
Sodium 38mg 519mg 21%
Carbs 16.07g 79.5g 21%
Vitamin B12 0.47µg 0µg 20%
Polyunsaturated fat 0.879g 3.779g 19%
Vitamin A 140µg 1µg 15%
Iron 0.55mg 1.62mg 13%
Vitamin B1 0.045mg 0.181mg 11%
Calories 225kcal 416kcal 10%
Vitamin B3 0.146mg 1.546mg 9%
Fiber 0.6g 2.9g 9%
Selenium 7.4µg 2.6µg 9%
Vitamin B5 0.533mg 0.096mg 9%
Copper 0.075mg 0.135mg 7%
Fats 16g 11.7g 7%
Vitamin B2 0.205mg 0.13mg 6%
Folate 15µg 36µg 5%
Zinc 0.64mg 0.35mg 3%
Manganese 0.059mg 0.139mg 3%
Vitamin B6 0.058mg 0.025mg 3%
Vitamin E 0.51mg 0.85mg 2%
Calcium 96mg 76mg 2%
Vitamin K 1.6µg 2.8µg 1%
Choline 4.5mg 1%
Monounsaturated fat 5.027g 4.75g 1%
Potassium 143mg 123mg 1%
Protein 4.14g 3.4g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 76.6g N/A
Magnesium 20mg 18mg 0%
Sugar 14.81g 35.71g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Caffeine 7mg 7mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +21.8%
Contains more FatsFats +36.8%
Contains more WaterWater +1930.3%
Contains more CarbsCarbs +394.7%
Contains more OtherOther +170.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Poly. FatPolyunsaturated fat +329.9%
~equal in Monounsaturated fat ~4.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.