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Mousse vs. Marshmallow — In-Depth Nutrition Comparison

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How are Mousse and Marshmallow different?

  • Mousse is higher than Marshmallow in Vitamin B12, Vitamin B2, Phosphorus, Vitamin A RAE, Vitamin B5, Selenium, Calcium, and Zinc.
  • Mousse covers your daily need of Cholesterol 47% more than Marshmallow.
  • Marshmallow is lower in Cholesterol.

Desserts, mousse, chocolate, prepared-from-recipe and Candies, marshmallows types were used in this article.

Infographic

Mousse vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3100%
Contains more Iron +139.1%
Contains more Magnesium +900%
Contains more Phosphorus +1362.5%
Contains more Potassium +2760%
Contains less Sodium -52.5%
Contains more Zinc +1500%
Contains more Manganese +637.5%
Contains more Selenium +335.3%
Contains more Copper +29.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 9% 2% 4% 1% 11% 2% 33% 2% 10%
Contains more Calcium +3100%
Contains more Iron +139.1%
Contains more Magnesium +900%
Contains more Phosphorus +1362.5%
Contains more Potassium +2760%
Contains less Sodium -52.5%
Contains more Zinc +1500%
Contains more Manganese +637.5%
Contains more Selenium +335.3%
Contains more Copper +29.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
11
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4400%
Contains more Vitamin B2 +20400%
Contains more Vitamin B3 +87.2%
Contains more Vitamin B5 +10560%
Contains more Vitamin B6 +1833.3%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4400%
Contains more Vitamin B2 +20400%
Contains more Vitamin B3 +87.2%
Contains more Vitamin B5 +10560%
Contains more Vitamin B6 +1833.3%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +130%
Contains more Fats +7900%
Contains more Water +283.8%
Contains more Other +183.3%
Contains more Carbs +405.9%
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more Protein +130%
Contains more Fats +7900%
Contains more Water +283.8%
Contains more Other +183.3%
Contains more Carbs +405.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +6183.8%
Contains more Polyunsaturated fat +1770.2%
Contains less Saturated Fat -99.4%
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
31% 44% 26%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +6183.8%
Contains more Polyunsaturated fat +1770.2%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Marshmallow
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Mousse Marshmallow Opinion
Net carbs 15.47g 81.2g Marshmallow
Protein 4.14g 1.8g Mousse
Fats 16g 0.2g Mousse
Carbs 16.07g 81.3g Marshmallow
Calories 225kcal 318kcal Marshmallow
Sugar 14.81g 57.56g Mousse
Fiber 0.6g 0.1g Mousse
Calcium 96mg 3mg Mousse
Iron 0.55mg 0.23mg Mousse
Magnesium 20mg 2mg Mousse
Phosphorus 117mg 8mg Mousse
Potassium 143mg 5mg Mousse
Sodium 38mg 80mg Mousse
Zinc 0.64mg 0.04mg Mousse
Copper 0.075mg 0.097mg Marshmallow
Manganese 0.059mg 0.008mg Mousse
Selenium 7.4µg 1.7µg Mousse
Vitamin A 509IU 0IU Mousse
Vitamin A RAE 140µg 0µg Mousse
Vitamin E 0.51mg 0mg Mousse
Vitamin C 0.1mg 0mg Mousse
Vitamin B1 0.045mg 0.001mg Mousse
Vitamin B2 0.205mg 0.001mg Mousse
Vitamin B3 0.146mg 0.078mg Mousse
Vitamin B5 0.533mg 0.005mg Mousse
Vitamin B6 0.058mg 0.003mg Mousse
Folate 15µg 1µg Mousse
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg 0µg Mousse
Threonine 0.035mg Marshmallow
Isoleucine 0.028mg Marshmallow
Leucine 0.066mg Marshmallow
Lysine 0.077mg Marshmallow
Methionine 0.015mg Marshmallow
Phenylalanine 0.042mg Marshmallow
Valine 0.05mg Marshmallow
Histidine 0.017mg Marshmallow
Cholesterol 140mg 0mg Marshmallow
Saturated Fat 9.151g 0.056g Marshmallow
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0.08g Mousse
Polyunsaturated fat 0.879g 0.047g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Marshmallow
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
0%
Marshmallow
Minerals Daily Need Coverage Score
22%
Mousse
7%
Marshmallow

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 42.75g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 20)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $0.5)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Marshmallow
Marshmallow is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Marshmallow
Marshmallow is lower in Saturated Fat (difference - 9.095g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.