Mousse vs. Milkshake — In-Depth Nutrition Comparison
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Summary of differences between mousse and milkshake
- The amount of selenium, vitamin A, iron, and monounsaturated fat in mousse is higher than in milkshake.
- Mousse covers your daily need for cholesterol, 43% more than milkshake.
- The amount of cholesterol in milkshake is lower.
- Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of mousse is 42.
These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +47.1% |
| Contains more ZincZinc | +64.1% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +321.4% |
| Contains more SeleniumSelenium | +221.7% |
| Contains more CalciumCalcium | +52.1% |
| Contains more PotassiumPotassium | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +920% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +10.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +428.1% |
| Contains more CarbsCarbs | +10.5% |
| Contains more WaterWater | +18.3% |
~equal in
Protein
~3.86g
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +474.5% |
| Contains more Poly. FatPolyunsaturated fat | +677.9% |
| Contains less Sat. FatSaturated fat | -79.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 140mg | 12mg | 43% |
| Saturated fat | 9.151g | 1.886g | 33% |
| Fats | 16g | 3.03g | 20% |
| Vitamin A | 140µg | 25µg | 13% |
| Monounsaturated fat | 5.027g | 0.875g | 10% |
| Selenium | 7.4µg | 2.3µg | 9% |
| Calories | 225kcal | 112kcal | 6% |
| Vitamin D | 1.2µg | 6% | |
| Iron | 0.55mg | 0.1mg | 6% |
| Vitamin D | 48IU | 6% | |
| Calcium | 96mg | 146mg | 5% |
| Polyunsaturated fat | 0.879g | 0.113g | 5% |
| Choline | 14.3mg | 3% | |
| Vitamin B5 | 0.533mg | 0.368mg | 3% |
| Copper | 0.075mg | 0.051mg | 3% |
| Vitamin E | 0.51mg | 0.05mg | 3% |
| Manganese | 0.059mg | 0.014mg | 2% |
| Vitamin B12 | 0.47µg | 0.52µg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Sodium | 38mg | 95mg | 2% |
| Folate | 15µg | 7µg | 2% |
| Zinc | 0.64mg | 0.39mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin K | 1.6µg | 0.2µg | 1% |
| Vitamin B6 | 0.058mg | 0.042mg | 1% |
| Vitamin B1 | 0.045mg | 0.03mg | 1% |
| Protein | 4.14g | 3.86g | 1% |
| Potassium | 143mg | 183mg | 1% |
| Carbs | 16.07g | 17.75g | 1% |
| Vitamin B2 | 0.205mg | 0.195mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 17.75g | N/A |
| Sugar | 14.81g | 17.75g | N/A |
| Phosphorus | 117mg | 115mg | 0% |
| Vitamin B3 | 0.146mg | 0.146mg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
22%
18%
Comparison summary
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 2.94g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 57mg)
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 128mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 7.265g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 15)
Which food is cheaper?
Milkshake is cheaper (difference - $2)