Mousse vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between mousse and shiitake
- Mousse has more calcium; however, shiitake is richer in vitamin B3, vitamin B5, vitamin B6, fiber, copper, and manganese.
- Shiitake covers your daily vitamin B3 needs 23% more than mousse.
- Shiitake has 48 times less calcium than mousse. Mousse has 96mg of calcium, while shiitake has 2mg.
- Shiitake contains less sugar.
Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4700% |
| Contains more IronIron | +34.1% |
| Contains more SeleniumSelenium | +29.8% |
| Contains more PotassiumPotassium | +112.6% |
| Contains more CopperCopper | +89.3% |
| Contains more ZincZinc | +60.9% |
| Contains less SodiumSodium | -76.3% |
| Contains more ManganeseManganese | +289.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +2555.5% |
| Contains more Vitamin B5Vitamin B5 | +181.4% |
| Contains more Vitamin B6Vitamin B6 | +405.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.8% |
| Contains more FatsFats | +3165.3% |
| Contains more CarbsCarbs | +136.7% |
| Contains more OtherOther | +14.9% |
| Contains more WaterWater | +42.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 140mg | 47% | |
| Saturated fat | 9.151g | 42% | |
| Fats | 16g | 0.49g | 24% |
| Vitamin B3 | 0.146mg | 3.877mg | 23% |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B5 | 0.533mg | 1.5mg | 19% |
| Vitamin B6 | 0.058mg | 0.293mg | 18% |
| Vitamin A | 140µg | 16% | |
| Monounsaturated fat | 5.027g | 13% | |
| Calories | 225kcal | 34kcal | 10% |
| Calcium | 96mg | 2mg | 9% |
| Fiber | 0.6g | 2.5g | 8% |
| Manganese | 0.059mg | 0.23mg | 7% |
| Copper | 0.075mg | 0.142mg | 7% |
| Polyunsaturated fat | 0.879g | 6% | |
| Potassium | 143mg | 304mg | 5% |
| Zinc | 0.64mg | 1.03mg | 4% |
| Protein | 4.14g | 2.24g | 4% |
| Selenium | 7.4µg | 5.7µg | 3% |
| Vitamin B1 | 0.045mg | 0.015mg | 3% |
| Carbs | 16.07g | 6.79g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Caffeine | 7mg | 2% | |
| Iron | 0.55mg | 0.41mg | 2% |
| Vitamin D | 18IU | 2% | |
| Sodium | 38mg | 9mg | 1% |
| Phosphorus | 117mg | 112mg | 1% |
| Vitamin B2 | 0.205mg | 0.217mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 15µg | 13µg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 15.47g | 4.29g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 14.81g | 2.38g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
23%
Minerals Daily Need Coverage Score
22%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 12.43g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 9.151g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 10)
Which food is cheaper?
Shiitake is cheaper (difference - $0.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.