Mousse vs. Mustard — In-Depth Nutrition Comparison
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How are mousse and mustard different?
- Mousse is richer in vitamin B12 and vitamin B2, while mustard is higher in selenium, manganese, fiber, iron, and vitamin B1.
- Mustard covers your daily need for selenium, 47% more than mousse.
Desserts, mousse, chocolate, prepared-from-recipe and Mustard, prepared, yellow types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.4% |
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +192.7% |
| Contains more ManganeseManganese | +615.3% |
| Contains more SeleniumSelenium | +352.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +192.9% |
| Contains more Vitamin B5Vitamin B5 | +109.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +293.3% |
| Contains more Vitamin B3Vitamin B3 | +287% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Selenium | 7.4µg | 33.5µg | 47% |
| Sodium | 38mg | 1104mg | 46% |
| Saturated fat | 9.151g | 0.214g | 41% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Fats | 16g | 3.34g | 19% |
| Manganese | 0.059mg | 0.422mg | 16% |
| Vitamin A | 140µg | 5µg | 15% |
| Fiber | 0.6g | 4g | 14% |
| Iron | 0.55mg | 1.61mg | 13% |
| Vitamin B1 | 0.045mg | 0.177mg | 11% |
| Vitamin B2 | 0.205mg | 0.07mg | 10% |
| Calories | 225kcal | 60kcal | 8% |
| Magnesium | 20mg | 48mg | 7% |
| Monounsaturated fat | 5.027g | 2.182g | 7% |
| Vitamin B5 | 0.533mg | 0.254mg | 6% |
| Choline | 22.4mg | 4% | |
| Vitamin B3 | 0.146mg | 0.565mg | 3% |
| Calcium | 96mg | 63mg | 3% |
| Carbs | 16.07g | 5.83g | 3% |
| Folate | 15µg | 7µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Protein | 4.14g | 3.74g | 1% |
| Polyunsaturated fat | 0.879g | 0.774g | 1% |
| Vitamin B6 | 0.058mg | 0.07mg | 1% |
| Vitamin E | 0.51mg | 0.36mg | 1% |
| Phosphorus | 117mg | 108mg | 1% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 15.47g | 1.83g | N/A |
| Potassium | 143mg | 152mg | 0% |
| Sugar | 14.81g | 0.92g | N/A |
| Copper | 0.075mg | 0.074mg | 0% |
| Zinc | 0.64mg | 0.64mg | 0% |
| Starch | 0.64g | 0% | |
| Vitamin K | 1.6µg | 1.4µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +379% |
| Contains more CarbsCarbs | +175.6% |
| Contains more WaterWater | +33% |
| Contains more OtherOther | +296.5% |
~equal in
Protein
~3.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +130.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
| Contains less Sat. FatSaturated fat | -97.7% |
