Mousse vs. Nachos — In-Depth Nutrition Comparison
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Significant differences between mousse and nachos
- Mousse has more vitamin B12 and vitamin A; however, nachos are richer in vitamin E, vitamin K, vitamin B6, phosphorus, and fiber.
- Mousse covers your daily cholesterol needs 46% more than nachos.
- Nachos have 24 times less vitamin A than mousse. Mousse has 509IU of vitamin A, while nachos have 21IU.
- Nachos contain less cholesterol.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of mousse is 42.
Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.4% |
| Contains more CopperCopper | +17.2% |
| Contains less SodiumSodium | -87.9% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +153.1% |
| Contains more IronIron | +36.4% |
| Contains more ZincZinc | +34.4% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more ManganeseManganese | +216.9% |
| Contains more SeleniumSelenium | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B5Vitamin B5 | +40.3% |
| Contains more Vitamin B12Vitamin B12 | +571.4% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +331.5% |
| Contains more Vitamin B6Vitamin B6 | +270.7% |
| Contains more Vitamin KVitamin K | +1106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 3mg | 46% |
| Saturated fat | 9.151g | 2.173g | 32% |
| Polyunsaturated fat | 0.879g | 5.04g | 28% |
| Vitamin E | 0.51mg | 4.08mg | 24% |
| Monounsaturated fat | 5.027g | 14.02g | 22% |
| Vitamin B12 | 0.47µg | 0.07µg | 17% |
| Vitamin K | 1.6µg | 19.3µg | 15% |
| Vitamin A | 140µg | 5µg | 15% |
| Vitamin B6 | 0.058mg | 0.215mg | 12% |
| Sodium | 38mg | 313mg | 12% |
| Phosphorus | 117mg | 198mg | 12% |
| Starch | 28.33g | 12% | |
| Fiber | 0.6g | 3.2g | 10% |
| Fats | 16g | 21.5g | 8% |
| Vitamin B1 | 0.045mg | 0.123mg | 7% |
| Vitamin B2 | 0.205mg | 0.133mg | 6% |
| Potassium | 143mg | 362mg | 6% |
| Carbs | 16.07g | 34.91g | 6% |
| Manganese | 0.059mg | 0.187mg | 6% |
| Calories | 225kcal | 343kcal | 6% |
| Choline | 26.4mg | 5% | |
| Magnesium | 20mg | 42mg | 5% |
| Vitamin B3 | 0.146mg | 0.63mg | 3% |
| Vitamin B5 | 0.533mg | 0.38mg | 3% |
| Calcium | 96mg | 63mg | 3% |
| Iron | 0.55mg | 0.75mg | 3% |
| Selenium | 7.4µg | 8.6µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Zinc | 0.64mg | 0.86mg | 2% |
| Copper | 0.075mg | 0.064mg | 1% |
| Folate | 15µg | 10µg | 1% |
| Vitamin C | 0.1mg | 1.1mg | 1% |
| Protein | 4.14g | 4.32g | 0% |
| Net carbs | 15.47g | 31.71g | N/A |
| Sugar | 14.81g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +68.3% |
| Contains more FatsFats | +34.4% |
| Contains more CarbsCarbs | +117.2% |
| Contains more OtherOther | +120% |
~equal in
Protein
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +178.9% |
| Contains more Poly. FatPolyunsaturated fat | +473.4% |
