Mousse vs. Nectarine — In-Depth Nutrition Comparison
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Summary of differences between mousse and nectarine
- Mousse has more vitamin B12, vitamin B2, selenium, phosphorus, calcium, and vitamin B5, while nectarine has more vitamin B3 and vitamin C.
- Mousse covers your daily need for cholesterol, 47% more than nectarine.
- The amount of cholesterol in nectarine is lower.
These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +96.4% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +40.6% |
| Contains more CopperCopper | +14.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +723.5% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +659.3% |
| Contains more Vitamin B5Vitamin B5 | +188.1% |
| Contains more Vitamin B6Vitamin B6 | +132% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +5300% |
| Contains more Vitamin EVitamin E | +51% |
| Contains more Vitamin B3Vitamin B3 | +670.5% |
| Contains more Vitamin KVitamin K | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +290.6% |
| Contains more FatsFats | +4900% |
| Contains more CarbsCarbs | +52.3% |
| Contains more OtherOther | +77.1% |
| Contains more WaterWater | +39.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5612.5% |
| Contains more Poly. FatPolyunsaturated fat | +677.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.025g | 41% |
| Fats | 16g | 0.32g | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B2 | 0.205mg | 0.027mg | 14% |
| Vitamin A | 140µg | 17µg | 14% |
| Phosphorus | 117mg | 26mg | 13% |
| Selenium | 7.4µg | 0µg | 13% |
| Monounsaturated fat | 5.027g | 0.088g | 12% |
| Calories | 225kcal | 44kcal | 9% |
| Calcium | 96mg | 6mg | 9% |
| Vitamin B5 | 0.533mg | 0.185mg | 7% |
| Protein | 4.14g | 1.06g | 6% |
| Vitamin B3 | 0.146mg | 1.125mg | 6% |
| Vitamin C | 0.1mg | 5.4mg | 6% |
| Polyunsaturated fat | 0.879g | 0.113g | 5% |
| Fiber | 0.6g | 1.7g | 4% |
| Zinc | 0.64mg | 0.17mg | 4% |
| Iron | 0.55mg | 0.28mg | 3% |
| Vitamin B6 | 0.058mg | 0.025mg | 3% |
| Folate | 15µg | 5µg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Carbs | 16.07g | 10.55g | 2% |
| Vitamin E | 0.51mg | 0.77mg | 2% |
| Sodium | 38mg | 0mg | 2% |
| Potassium | 143mg | 201mg | 2% |
| Fructose | 1.37g | 2% | |
| Caffeine | 7mg | 0mg | 2% |
| Choline | 6.2mg | 1% | |
| Vitamin K | 1.6µg | 2.2µg | 1% |
| Vitamin B1 | 0.045mg | 0.034mg | 1% |
| Copper | 0.075mg | 0.086mg | 1% |
| Net carbs | 15.47g | 8.85g | N/A |
| Sugar | 14.81g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Manganese | 0.059mg | 0.054mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
8%
Minerals Daily Need Coverage Score
22%
9%
Comparison summary
Which food is lower in Cholesterol?
Nectarine is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Nectarine is lower in Sugar (difference - 6.92g)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Nectarine is lower in Saturated fat (difference - 9.126g)
Which food is cheaper?
Nectarine is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.