Mousse vs. Oatmeal — In-Depth Nutrition Comparison
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A recap on differences between mousse and oatmeal
- Mousse has more vitamin B12 and phosphorus; however, oatmeal is higher in iron, manganese, vitamin B3, vitamin B1, vitamin B6, and folate.
- Oatmeal covers your daily iron needs 68% more than mousse.
- The glycemic index of oatmeal is higher.
Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +134.4% |
| Contains more CopperCopper | +13.6% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains less SodiumSodium | -22.4% |
| Contains more SeleniumSelenium | +48% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +983.6% |
| Contains more ManganeseManganese | +845.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +628.6% |
| Contains more Vitamin B5Vitamin B5 | +68.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin B1Vitamin B1 | +477.8% |
| Contains more Vitamin B3Vitamin B3 | +1971.9% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +193.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.55mg | 5.96mg | 68% |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.226g | 41% |
| Fats | 16g | 1.36g | 23% |
| Manganese | 0.059mg | 0.558mg | 22% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B3 | 0.146mg | 3.025mg | 18% |
| Vitamin B1 | 0.045mg | 0.26mg | 18% |
| Vitamin B6 | 0.058mg | 0.29mg | 18% |
| Monounsaturated fat | 5.027g | 0.391g | 12% |
| Calories | 225kcal | 68kcal | 8% |
| Folate | 15µg | 44µg | 7% |
| Phosphorus | 117mg | 77mg | 6% |
| Vitamin B5 | 0.533mg | 0.317mg | 4% |
| Starch | 10.37g | 4% | |
| Selenium | 7.4µg | 5µg | 4% |
| Protein | 4.14g | 2.37g | 4% |
| Fiber | 0.6g | 1.7g | 4% |
| Vitamin E | 0.51mg | 0.07mg | 3% |
| Polyunsaturated fat | 0.879g | 0.426g | 3% |
| Potassium | 143mg | 61mg | 2% |
| Calcium | 96mg | 80mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Choline | 4.7mg | 1% | |
| Vitamin K | 1.6µg | 0.4µg | 1% |
| Vitamin B2 | 0.205mg | 0.215mg | 1% |
| Vitamin A | 140µg | 130µg | 1% |
| Copper | 0.075mg | 0.066mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Carbs | 16.07g | 11.67g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 9.97g | N/A |
| Sugar | 14.81g | 0.46g | N/A |
| Zinc | 0.64mg | 0.62mg | 0% |
| Sodium | 38mg | 49mg | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.7% |
| Contains more FatsFats | +1076.5% |
| Contains more CarbsCarbs | +37.7% |
| Contains more OtherOther | +49.1% |
| Contains more WaterWater | +33.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1185.7% |
| Contains more Poly. FatPolyunsaturated fat | +106.3% |
| Contains less Sat. FatSaturated fat | -97.5% |
