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  6. Mousse vs. Oatmeal

Mousse vs. Oatmeal — In-Depth Nutrition Comparison

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A recap on differences between Mousse and Oatmeal

  • Mousse has more Vitamin B12, and Phosphorus, however, Oatmeal is higher in Iron, Manganese, Vitamin B3, Vitamin B1, Vitamin B6, and Folate.
  • Oatmeal covers your daily Iron needs 68% more than Mousse.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Mousse vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
:
3
Oatmeal
Oatmeal
Contains more Calcium +20%
Contains more Phosphorus +51.9%
Contains more Potassium +134.4%
Contains less Sodium -22.4%
Contains more Copper +13.6%
Contains more Selenium +48%
Contains more Iron +983.6%
Contains more Magnesium +30%
Contains more Manganese +845.8%
Equal in Zinc - 0.62
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Contains more Calcium +20%
Contains more Phosphorus +51.9%
Contains more Potassium +134.4%
Contains less Sodium -22.4%
Contains more Copper +13.6%
Contains more Selenium +48%
Contains more Iron +983.6%
Contains more Magnesium +30%
Contains more Manganese +845.8%
Equal in Zinc - 0.62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
:
6
Oatmeal
Oatmeal
Contains more Vitamin A +17.6%
Contains more Vitamin E +628.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +68.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Vitamin B1 +477.8%
Contains more Vitamin B3 +1971.9%
Contains more Vitamin B6 +400%
Contains more Folate +193.3%
Equal in Vitamin B2 - 0.215
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Contains more Vitamin A +17.6%
Contains more Vitamin E +628.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +68.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Vitamin B1 +477.8%
Contains more Vitamin B3 +1971.9%
Contains more Vitamin B6 +400%
Contains more Folate +193.3%
Equal in Vitamin B2 - 0.215

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
:
1
Oatmeal
Oatmeal
Contains more Protein +74.7%
Contains more Fats +1076.5%
Contains more Carbs +37.7%
Contains more Other +49.1%
Contains more Water +33.5%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more Protein +74.7%
Contains more Fats +1076.5%
Contains more Carbs +37.7%
Contains more Other +49.1%
Contains more Water +33.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
:
1
Oatmeal
Oatmeal
Contains more Monounsaturated Fat +1185.7%
Contains more Polyunsaturated fat +106.3%
Contains less Saturated Fat -97.5%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Contains more Monounsaturated Fat +1185.7%
Contains more Polyunsaturated fat +106.3%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Oatmeal
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Oatmeal Opinion
Net carbs 15.47g 9.97g Mousse
Protein 4.14g 2.37g Mousse
Fats 16g 1.36g Mousse
Carbs 16.07g 11.67g Mousse
Calories 225kcal 68kcal Mousse
Starch 10.37g Oatmeal
Sugar 14.81g 0.46g Oatmeal
Fiber 0.6g 1.7g Oatmeal
Calcium 96mg 80mg Mousse
Iron 0.55mg 5.96mg Oatmeal
Magnesium 20mg 26mg Oatmeal
Phosphorus 117mg 77mg Mousse
Potassium 143mg 61mg Mousse
Sodium 38mg 49mg Mousse
Zinc 0.64mg 0.62mg Mousse
Copper 0.075mg 0.066mg Mousse
Manganese 0.059mg 0.558mg Oatmeal
Selenium 7.4µg 5µg Mousse
Vitamin A 509IU 433IU Mousse
Vitamin A RAE 140µg 130µg Mousse
Vitamin E 0.51mg 0.07mg Mousse
Vitamin C 0.1mg 0mg Mousse
Vitamin B1 0.045mg 0.26mg Oatmeal
Vitamin B2 0.205mg 0.215mg Oatmeal
Vitamin B3 0.146mg 3.025mg Oatmeal
Vitamin B5 0.533mg 0.317mg Mousse
Vitamin B6 0.058mg 0.29mg Oatmeal
Folate 15µg 44µg Oatmeal
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg 0.4µg Mousse
Tryptophan 0.04mg Oatmeal
Threonine 0.083mg Oatmeal
Isoleucine 0.105mg Oatmeal
Leucine 0.2mg Oatmeal
Lysine 0.135mg Oatmeal
Methionine 0.04mg Oatmeal
Phenylalanine 0.13mg Oatmeal
Valine 0.151mg Oatmeal
Histidine 0.057mg Oatmeal
Cholesterol 140mg 0mg Oatmeal
Trans Fat 0.003g Mousse
Saturated Fat 9.151g 0.226g Oatmeal
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0.391g Mousse
Polyunsaturated fat 0.879g 0.426g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Oatmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
27%
Oatmeal
Minerals Daily Need Coverage Score
22%
Mousse
45%
Oatmeal

Comparison summary

Which food is lower in Sugar?
Oatmeal
Oatmeal is lower in Sugar (difference - 14.35g)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 8.925g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $2)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 37)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.