Mousse vs. Pancake — In-Depth Nutrition Comparison
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A recap on differences between mousse and pancake
- Mousse has more vitamin B12 and vitamin A; however, pancake is higher in iron, selenium, vitamin B1, calcium, and vitamin B3.
- Mousse covers your daily saturated fat needs 35% more than pancake.
- Pancake contains 3 times less vitamin A than mousse. Mousse contains 509IU of vitamin A, while pancake contains 196IU.
- Pancake has less saturated fat.
- The glycemic index of pancake is higher.
Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +53.1% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -91.3% |
| Contains more CalciumCalcium | +128.1% |
| Contains more IronIron | +227.3% |
| Contains more PhosphorusPhosphorus | +35.9% |
| Contains more ManganeseManganese | +239% |
| Contains more SeleniumSelenium | +101.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +159.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more Vitamin B12Vitamin B12 | +113.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B2Vitamin B2 | +37.1% |
| Contains more Vitamin B3Vitamin B3 | +973.3% |
| Contains more FolateFolate | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.151g | 2.122g | 32% |
| Cholesterol | 140mg | 59mg | 27% |
| Polyunsaturated fat | 0.879g | 4.447g | 24% |
| Sodium | 38mg | 439mg | 17% |
| Iron | 0.55mg | 1.8mg | 16% |
| Selenium | 7.4µg | 14.9µg | 14% |
| Vitamin B1 | 0.045mg | 0.201mg | 13% |
| Calcium | 96mg | 219mg | 12% |
| Fats | 16g | 9.7g | 10% |
| Vitamin B12 | 0.47µg | 0.22µg | 10% |
| Vitamin A | 140µg | 54µg | 10% |
| Vitamin B3 | 0.146mg | 1.567mg | 9% |
| Phosphorus | 117mg | 159mg | 6% |
| Manganese | 0.059mg | 0.2mg | 6% |
| Vitamin B2 | 0.205mg | 0.281mg | 6% |
| Folate | 15µg | 38µg | 6% |
| Monounsaturated fat | 5.027g | 2.474g | 6% |
| Protein | 4.14g | 6.4g | 5% |
| Carbs | 16.07g | 28.3g | 4% |
| Copper | 0.075mg | 0.049mg | 3% |
| Vitamin B5 | 0.533mg | 0.405mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Caffeine | 7mg | 2% | |
| Fiber | 0.6g | 2% | |
| Zinc | 0.64mg | 0.56mg | 1% |
| Vitamin B6 | 0.058mg | 0.046mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 225kcal | 227kcal | 0% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 15.47g | 28.3g | N/A |
| Potassium | 143mg | 132mg | 0% |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +64.9% |
| Contains more WaterWater | +19% |
| Contains more ProteinProtein | +54.6% |
| Contains more CarbsCarbs | +76.1% |
| Contains more OtherOther | +217.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +103.2% |
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +405.9% |
