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  6. Mousse vs. Passion fruit

Mousse vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between mousse and passion fruit

  • Mousse has more vitamin B12, selenium, and calcium, while passion fruit has more fiber, vitamin C, vitamin A, iron, and vitamin B3.
  • Mousse covers your daily need for cholesterol, 47% more than passion fruit.
  • The amount of cholesterol in passion fruit is lower.
  • Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of mousse is 42.

These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Passion-fruit, (granadilla), purple, raw.

Infographic

Mousse vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +700%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +72.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1133.3%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +143.4%
Contains more IronIron +190.9%
Contains more CopperCopper +14.7%
Contains less SodiumSodium -26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +118.8%
Contains more Vitamin EVitamin E +2450%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +128.6%
Contains more Vitamin CVitamin C +29900%
Contains more Vitamin B3Vitamin B3 +927.4%
Contains more Vitamin B6Vitamin B6 +72.4%
~equal in Vitamin D ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Mousse Passion fruit DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.059g 41%
Fiber 0.6g 10.4g 39%
Vitamin C 0.1mg 30mg 33%
Fats 16g 0.7g 24%
Vitamin B12 0.47µg 0µg 20%
Iron 0.55mg 1.6mg 13%
Selenium 7.4µg 0.6µg 12%
Monounsaturated fat 5.027g 0.086g 12%
Vitamin B5 0.533mg 11%
Calcium 96mg 12mg 8%
Vitamin B3 0.146mg 1.5mg 8%
Vitamin A 140µg 64µg 8%
Phosphorus 117mg 68mg 7%
Calories 225kcal 97kcal 6%
Vitamin B2 0.205mg 0.13mg 6%
Potassium 143mg 348mg 6%
Zinc 0.64mg 0.1mg 5%
Protein 4.14g 2.2g 4%
Vitamin B1 0.045mg 0mg 4%
Vitamin B6 0.058mg 0.1mg 3%
Polyunsaturated fat 0.879g 0.411g 3%
Vitamin E 0.51mg 0.02mg 3%
Manganese 0.059mg 3%
Magnesium 20mg 29mg 2%
Carbs 16.07g 23.38g 2%
Caffeine 7mg 0mg 2%
Copper 0.075mg 0.086mg 1%
Vitamin K 1.6µg 0.7µg 1%
Choline 7.6mg 1%
Net carbs 15.47g 12.98g N/A
Sugar 14.81g 11.2g N/A
Sodium 38mg 28mg 0%
Folate 15µg 14µg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +88.2%
Contains more FatsFats +2185.7%
Contains more CarbsCarbs +45.5%
Contains more WaterWater +15.9%
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +5745.3%
Contains more Poly. FatPolyunsaturated fat +113.9%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.