Mousse vs. Payday — In-Depth Nutrition Comparison
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A recap on differences between mousse and payday
- Mousse has more vitamin B12 and vitamin A; however, payday is higher in vitamin B3, manganese, copper, iron, potassium, and magnesium.
- Mousse covers your daily cholesterol needs 47% more than payday.
- Payday has less cholesterol.
Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Candies, HERSHEYS, PAYDAY Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.5% |
| Contains more SeleniumSelenium | +45.1% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +407% |
| Contains more IronIron | +249.1% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +145.3% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more ManganeseManganese | +1445.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +2250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +384.3% |
| Contains more Vitamin B1Vitamin B1 | +84.4% |
| Contains more Vitamin B3Vitamin B3 | +4808.2% |
| Contains more Vitamin B6Vitamin B6 | +305.2% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +803% |
| Contains more ProteinProtein | +224.6% |
| Contains more FatsFats | +56.3% |
| Contains more CarbsCarbs | +229.1% |
| Contains more OtherOther | +101.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Mono. FatMonounsaturated fat | +148% |
| Contains more Poly. FatPolyunsaturated fat | +433.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Vitamin B3 | 0.146mg | 7.166mg | 44% |
| Manganese | 0.059mg | 0.912mg | 37% |
| Copper | 0.075mg | 0.325mg | 28% |
| Polyunsaturated fat | 0.879g | 4.691g | 25% |
| Saturated fat | 9.151g | 4.806g | 20% |
| Monounsaturated fat | 5.027g | 12.467g | 19% |
| Protein | 4.14g | 13.44g | 19% |
| Vitamin B12 | 0.47µg | 0.02µg | 19% |
| Magnesium | 20mg | 90mg | 17% |
| Potassium | 143mg | 725mg | 17% |
| Iron | 0.55mg | 1.92mg | 17% |
| Vitamin A | 140µg | 0µg | 16% |
| Fats | 16g | 25g | 14% |
| Vitamin B6 | 0.058mg | 0.235mg | 14% |
| Vitamin E | 0.51mg | 2.47mg | 13% |
| Calories | 225kcal | 490kcal | 13% |
| Fiber | 0.6g | 3.8g | 13% |
| Carbs | 16.07g | 52.88g | 12% |
| Phosphorus | 117mg | 197mg | 11% |
| Folate | 15µg | 51µg | 9% |
| Sodium | 38mg | 231mg | 8% |
| Zinc | 0.64mg | 1.57mg | 8% |
| Vitamin B2 | 0.205mg | 0.115mg | 7% |
| Choline | 35.6mg | 6% | |
| Selenium | 7.4µg | 5.1µg | 4% |
| Vitamin B1 | 0.045mg | 0.083mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Starch | 2.19g | 1% | |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 49.08g | N/A |
| Calcium | 96mg | 94mg | 0% |
| Sugar | 14.81g | 40.32g | N/A |
| Vitamin B5 | 0.533mg | 0.521mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.023g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
29%
Minerals Daily Need Coverage Score
22%
64%
Comparison summary
Which food is lower in Cholesterol?
Payday is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated fat?
Payday is lower in Saturated fat (difference - 4.345g)
Which food is lower in glycemic index?
Payday is lower in glycemic index (difference - 42)
Which food is cheaper?
Payday is cheaper (difference - $2)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 25.51g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 193mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.