Mousse vs. Pico de gallo — In-Depth Nutrition Comparison
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How are mousse and pico de gallo different?
- Mousse has more calcium and iron than pico de gallo.
- Daily need coverage for cholesterol for mousse is 47% higher.
- Pico de gallo has less cholesterol.
Desserts, mousse, chocolate, prepared-from-recipe and PACE, Pico De Gallo are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +71.3% |
| Contains more WaterWater | +39.8% |
| Contains more OtherOther | +208.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0g | 42% |
| Fats | 16g | 0g | 25% |
| Vitamin B12 | 0.47µg | 20% | |
| Sodium | 38mg | 469mg | 19% |
| Phosphorus | 117mg | 17% | |
| Vitamin A | 140µg | 16% | |
| Vitamin B2 | 0.205mg | 16% | |
| Monounsaturated fat | 5.027g | 13% | |
| Selenium | 7.4µg | 13% | |
| Vitamin B5 | 0.533mg | 11% | |
| Calories | 225kcal | 31kcal | 10% |
| Calcium | 96mg | 0mg | 10% |
| Protein | 4.14g | 0g | 8% |
| Copper | 0.075mg | 8% | |
| Iron | 0.55mg | 0mg | 7% |
| Zinc | 0.64mg | 6% | |
| Polyunsaturated fat | 0.879g | 6% | |
| Magnesium | 20mg | 5% | |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Potassium | 143mg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Manganese | 0.059mg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Carbs | 16.07g | 9.38g | 2% |
| Caffeine | 7mg | 2% | |
| Fiber | 0.6g | 2% | |
| Vitamin B3 | 0.146mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 15.47g | 9.38g | N/A |
| Sugar | 14.81g | 6.25g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
1%
Minerals Daily Need Coverage Score
22%
6%
Comparison summary
Which food is lower in Cholesterol?
Pico de gallo is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 8.56g)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 9.151g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 42)
Which food is cheaper?
Pico de gallo is cheaper (difference - $2)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 431mg)
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse is relatively richer in vitamins