Mousse vs. Pilaf — In-Depth Nutrition Comparison
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The main differences between mousse and pilaf
- Mousse contains less folate, vitamin B1, selenium, vitamin B3, manganese, vitamin B6, and iron than pilaf.
- Daily need coverage for sodium for pilaf is 55% higher.
- Pilaf has 140 times less cholesterol than mousse. Mousse has 140mg of cholesterol, while pilaf has 1mg.
- Pilaf has a higher glycemic index than mousse.
Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.7% |
| Contains less SodiumSodium | -97.1% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +343.6% |
| Contains more CopperCopper | +121.3% |
| Contains more ZincZinc | +57.8% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +1394.9% |
| Contains more SeleniumSelenium | +337.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +1175% |
| Contains more Vitamin B2Vitamin B2 | +135.6% |
| Contains more Vitamin B12Vitamin B12 | +2250% |
| Contains more Vitamin KVitamin K | +220% |
| Contains more Vitamin CVitamin C | +4000% |
| Contains more Vitamin B1Vitamin B1 | +1240% |
| Contains more Vitamin B3Vitamin B3 | +4096.6% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +589.7% |
| Contains more FolateFolate | +1313.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 38mg | 1303mg | 55% |
| Folate | 15µg | 212µg | 49% |
| Vitamin B1 | 0.045mg | 0.603mg | 47% |
| Cholesterol | 140mg | 1mg | 46% |
| Selenium | 7.4µg | 32.4µg | 45% |
| Saturated fat | 9.151g | 0.307g | 40% |
| Vitamin B3 | 0.146mg | 6.127mg | 37% |
| Manganese | 0.059mg | 0.882mg | 36% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.058mg | 0.4mg | 26% |
| Iron | 0.55mg | 2.44mg | 24% |
| Fats | 16g | 1.37g | 23% |
| Carbs | 16.07g | 76.31g | 20% |
| Vitamin B12 | 0.47µg | 0.02µg | 19% |
| Vitamin A | 140µg | 4µg | 15% |
| Protein | 4.14g | 10.42g | 13% |
| Monounsaturated fat | 5.027g | 0.373g | 12% |
| Copper | 0.075mg | 0.166mg | 10% |
| Vitamin B2 | 0.205mg | 0.087mg | 9% |
| Calories | 225kcal | 359kcal | 7% |
| Phosphorus | 117mg | 154mg | 5% |
| Vitamin C | 0.1mg | 4.1mg | 4% |
| Vitamin B5 | 0.533mg | 0.715mg | 4% |
| Vitamin E | 0.51mg | 0.04mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Choline | 17.5mg | 3% | |
| Polyunsaturated fat | 0.879g | 0.377g | 3% |
| Zinc | 0.64mg | 1.01mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Fiber | 0.6g | 1.2g | 2% |
| Calcium | 96mg | 83mg | 1% |
| Potassium | 143mg | 188mg | 1% |
| Vitamin K | 1.6µg | 0.5µg | 1% |
| Net carbs | 15.47g | 75.11g | N/A |
| Sugar | 14.81g | 1.53g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1067.9% |
| Contains more WaterWater | +682.8% |
| Contains more ProteinProtein | +151.7% |
| Contains more CarbsCarbs | +374.9% |
| Contains more OtherOther | +354.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1247.7% |
| Contains more Poly. FatPolyunsaturated fat | +133.2% |
| Contains less Sat. FatSaturated fat | -96.6% |
