Mousse vs. Pineapple cake — In-Depth Nutrition Comparison
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Differences between mousse and pineapple cake
- Mousse has more vitamin B12, vitamin B5, and vitamin A, while pineapple cake has more vitamin B1, manganese, iron, and vitamin B3.
- Pineapple cake's daily need coverage for vitamin B1 is 12746% higher.
- Pineapple cake contains 6 times less cholesterol than mousse. Mousse contains 140mg of cholesterol, while pineapple cake contains 22mg.
The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more ZincZinc | +106.5% |
| Contains more PhosphorusPhosphorus | +42.7% |
| Contains less SodiumSodium | -88.1% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +169.1% |
| Contains more CopperCopper | +16% |
| Contains more ManganeseManganese | +493.2% |
| Contains more SeleniumSelenium | +27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +125.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B5Vitamin B5 | +163.9% |
| Contains more Vitamin B6Vitamin B6 | +70.6% |
| Contains more Vitamin B12Vitamin B12 | +487.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B1Vitamin B1 | +339900% |
| Contains more Vitamin B3Vitamin B3 | +715.1% |
| Contains more FolateFolate | +73.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +32.2% |
| Contains more WaterWater | +94.9% |
| Contains more CarbsCarbs | +214.3% |
| Contains more OtherOther | +88.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -68.1% |
| Contains more Poly. FatPolyunsaturated fat | +273.4% |
~equal in
Monounsaturated fat
~5.194g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.045mg | 153mg | 12746% |
| Cholesterol | 140mg | 22mg | 39% |
| Saturated fat | 9.151g | 2.915g | 28% |
| Polyunsaturated fat | 0.879g | 3.282g | 16% |
| Vitamin B12 | 0.47µg | 0.08µg | 16% |
| Manganese | 0.059mg | 0.35mg | 13% |
| Sodium | 38mg | 319mg | 12% |
| Iron | 0.55mg | 1.48mg | 12% |
| Carbs | 16.07g | 50.5g | 11% |
| Vitamin A | 140µg | 62µg | 9% |
| Vitamin B5 | 0.533mg | 0.202mg | 7% |
| Vitamin B3 | 0.146mg | 1.19mg | 7% |
| Fats | 16g | 12.1g | 6% |
| Calories | 225kcal | 319kcal | 5% |
| Phosphorus | 117mg | 82mg | 5% |
| Selenium | 7.4µg | 9.4µg | 4% |
| Vitamin B2 | 0.205mg | 0.156mg | 4% |
| Zinc | 0.64mg | 0.31mg | 3% |
| Folate | 15µg | 26µg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Caffeine | 7mg | 2% | |
| Calcium | 96mg | 120mg | 2% |
| Vitamin B6 | 0.058mg | 0.034mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Copper | 0.075mg | 0.087mg | 1% |
| Fiber | 0.6g | 0.8g | 1% |
| Protein | 4.14g | 3.5g | 1% |
| Potassium | 143mg | 112mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0.1mg | 1.2mg | 1% |
| Net carbs | 15.47g | 49.7g | N/A |
| Sugar | 14.81g | N/A | |
| Monounsaturated fat | 5.027g | 5.194g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
2952%
Minerals Daily Need Coverage Score
22%
32%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Pineapple cake is lower in Saturated fat (difference - 6.236g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 42)
Which food is cheaper?
Pineapple cake is cheaper (difference - $2)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 281mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.