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Mousse vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between mousse and pineapple cake

  • Mousse has more vitamin B12, vitamin B5, and vitamin A, while pineapple cake has more vitamin B1, manganese, iron, and vitamin B3.
  • Pineapple cake's daily need coverage for vitamin B1 is 12746% higher.
  • Pineapple cake contains 6 times less cholesterol than mousse. Mousse contains 140mg of cholesterol, while pineapple cake contains 22mg.

The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Cake, pineapple upside-down, prepared from recipe.

Infographic

Mousse vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +27.7%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +42.7%
Contains less SodiumSodium -88.1%
Contains more CalciumCalcium +25%
Contains more IronIron +169.1%
Contains more CopperCopper +16%
Contains more ManganeseManganese +493.2%
Contains more SeleniumSelenium +27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin AVitamin A +125.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +31.4%
Contains more Vitamin B5Vitamin B5 +163.9%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin B12Vitamin B12 +487.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B1Vitamin B1 +339900%
Contains more Vitamin B3Vitamin B3 +715.1%
Contains more FolateFolate +73.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +18.3%
Contains more FatsFats +32.2%
Contains more WaterWater +94.9%
Contains more CarbsCarbs +214.3%
Contains more OtherOther +88.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Poly. FatPolyunsaturated fat +273.4%
~equal in Monounsaturated fat ~5.194g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Pineapple cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Pineapple cake DV% diff.
Vitamin B1 0.045mg 153mg 12746%
Cholesterol 140mg 22mg 39%
Saturated fat 9.151g 2.915g 28%
Polyunsaturated fat 0.879g 3.282g 16%
Vitamin B12 0.47µg 0.08µg 16%
Manganese 0.059mg 0.35mg 13%
Sodium 38mg 319mg 12%
Iron 0.55mg 1.48mg 12%
Carbs 16.07g 50.5g 11%
Vitamin A 140µg 62µg 9%
Vitamin B5 0.533mg 0.202mg 7%
Vitamin B3 0.146mg 1.19mg 7%
Fats 16g 12.1g 6%
Calories 225kcal 319kcal 5%
Phosphorus 117mg 82mg 5%
Selenium 7.4µg 9.4µg 4%
Vitamin B2 0.205mg 0.156mg 4%
Zinc 0.64mg 0.31mg 3%
Folate 15µg 26µg 3%
Vitamin E 0.51mg 3%
Caffeine 7mg 2%
Calcium 96mg 120mg 2%
Vitamin B6 0.058mg 0.034mg 2%
Magnesium 20mg 13mg 2%
Copper 0.075mg 0.087mg 1%
Fiber 0.6g 0.8g 1%
Protein 4.14g 3.5g 1%
Potassium 143mg 112mg 1%
Vitamin K 1.6µg 1%
Vitamin C 0.1mg 1.2mg 1%
Net carbs 15.47g 49.7g N/A
Sugar 14.81g N/A
Monounsaturated fat 5.027g 5.194g 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
2952%
Pineapple cake
Minerals Daily Need Coverage Score
22%
Mousse
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 6.236g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 42)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 281mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.