Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Mousse
  5. Compare
  6. Mousse vs. Pineapple juice

Mousse vs. Pineapple juice — In-Depth Nutrition Comparison

Compare

Differences between mousse and pineapple juice

  • Mousse has more vitamin B12, phosphorus, vitamin B2, selenium, vitamin A, and vitamin B5, while pineapple juice has more vitamin C and manganese.
  • Pineapple juice's daily need coverage for vitamin C is 49% higher.

The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Mousse vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +638.5%
Contains more IronIron +77.4%
Contains more ZincZinc +481.8%
Contains more PhosphorusPhosphorus +1362.5%
Contains more SeleniumSelenium +7300%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +754.2%
~equal in Potassium ~130mg
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2450%
Contains more Vitamin B2Vitamin B2 +876.2%
Contains more Vitamin B5Vitamin B5 +851.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more Vitamin CVitamin C +43700%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B3Vitamin B3 +36.3%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Pineapple juice DV% diff.
Vitamin C 0.1mg 43.8mg 49%
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.008g 42%
Fats 16g 0.12g 24%
Vitamin B12 0.47µg 0µg 20%
Manganese 0.059mg 0.504mg 19%
Vitamin A 140µg 0µg 16%
Phosphorus 117mg 8mg 16%
Vitamin B2 0.205mg 0.021mg 14%
Selenium 7.4µg 0.1µg 13%
Monounsaturated fat 5.027g 0.014g 13%
Vitamin B5 0.533mg 0.056mg 10%
Calories 225kcal 53kcal 9%
Calcium 96mg 13mg 8%
Protein 4.14g 0.36g 8%
Polyunsaturated fat 0.879g 0.042g 6%
Zinc 0.64mg 0.11mg 5%
Fructose 3.81g 5%
Vitamin B6 0.058mg 0.1mg 3%
Vitamin E 0.51mg 0.02mg 3%
Iron 0.55mg 0.31mg 3%
Sodium 38mg 2mg 2%
Caffeine 7mg 0mg 2%
Fiber 0.6g 0.2g 2%
Magnesium 20mg 12mg 2%
Choline 3.3mg 1%
Carbs 16.07g 12.87g 1%
Folate 15µg 18µg 1%
Vitamin B1 0.045mg 0.058mg 1%
Vitamin K 1.6µg 0.3µg 1%
Copper 0.075mg 0.069mg 1%
Net carbs 15.47g 12.67g N/A
Potassium 143mg 130mg 0%
Sugar 14.81g 9.98g N/A
Vitamin B3 0.146mg 0.199mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +1050%
Contains more FatsFats +13233.3%
Contains more CarbsCarbs +24.9%
Contains more OtherOther +203.6%
Contains more WaterWater +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +35807.1%
Contains more Poly. FatPolyunsaturated fat +1992.9%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Mousse
Mousse vs Pudding
Pudding
Mousse
Mousse vs Rice pudding
Rice pudding
Mousse
Mousse vs Praline
Praline
Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.