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  6. Mousse vs. Pizza

Mousse vs. Pizza — In-Depth Nutrition Comparison

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Differences between Mousse and Pizza

  • Mousse contains less Vitamin B1, Iron, Vitamin B3, Selenium, Folate, Phosphorus, and Manganese than Pizza.
  • Mousse's daily need coverage for Cholesterol is 41% higher.
  • Pizza contains 2 times less Saturated Fat than Mousse. Mousse contains 9.151g of Saturated Fat, while Pizza contains 4.465g.
  • The amount of Cholesterol in Pizza is lower.

The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Mousse vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
1
:
9
Pizza
Pizza
Contains less Sodium -93.6%
Contains more Calcium +95.8%
Contains more Iron +350.9%
Contains more Magnesium +20%
Contains more Phosphorus +84.6%
Contains more Potassium +20.3%
Contains more Zinc +109.4%
Contains more Copper +40%
Contains more Manganese +510.2%
Contains more Selenium +168.9%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Contains less Sodium -93.6%
Contains more Calcium +95.8%
Contains more Iron +350.9%
Contains more Magnesium +20%
Contains more Phosphorus +84.6%
Contains more Potassium +20.3%
Contains more Zinc +109.4%
Contains more Copper +40%
Contains more Manganese +510.2%
Contains more Selenium +168.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
:
8
Pizza
Pizza
Contains more Vitamin A +42.2%
Contains more Vitamin B12 +11.9%
Contains more Vitamin E +62.7%
Contains more Vitamin C +1300%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B3 +2519.9%
Contains more Vitamin B6 +37.9%
Contains more Folate +520%
Contains more Vitamin K +318.8%
Equal in Vitamin B2 - 0.195
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Contains more Vitamin A +42.2%
Contains more Vitamin B12 +11.9%
Contains more Vitamin E +62.7%
Contains more Vitamin C +1300%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B3 +2519.9%
Contains more Vitamin B6 +37.9%
Contains more Folate +520%
Contains more Vitamin K +318.8%
Equal in Vitamin B2 - 0.195

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
:
3
Pizza
Pizza
Contains more Fats +65.1%
Contains more Water +45.8%
Contains more Protein +175.1%
Contains more Carbs +107.4%
Contains more Other +184.7%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more Fats +65.1%
Contains more Water +45.8%
Contains more Protein +175.1%
Contains more Carbs +107.4%
Contains more Other +184.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
:
2
Pizza
Pizza
Contains more Monounsaturated Fat +92.8%
Contains less Saturated Fat -51.2%
Contains more Polyunsaturated fat +91.2%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Contains more Monounsaturated Fat +92.8%
Contains less Saturated Fat -51.2%
Contains more Polyunsaturated fat +91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Pizza
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Mousse Pizza Opinion
Net carbs 15.47g 31.03g Pizza
Protein 4.14g 11.39g Pizza
Fats 16g 9.69g Mousse
Carbs 16.07g 33.33g Pizza
Calories 225kcal 266kcal Pizza
Starch 26.95g Pizza
Fructose 1g Pizza
Sugar 14.81g 3.58g Pizza
Fiber 0.6g 2.3g Pizza
Calcium 96mg 188mg Pizza
Iron 0.55mg 2.48mg Pizza
Magnesium 20mg 24mg Pizza
Phosphorus 117mg 216mg Pizza
Potassium 143mg 172mg Pizza
Sodium 38mg 598mg Mousse
Zinc 0.64mg 1.34mg Pizza
Copper 0.075mg 0.105mg Pizza
Manganese 0.059mg 0.36mg Pizza
Selenium 7.4µg 19.9µg Pizza
Vitamin A 509IU 358IU Mousse
Vitamin A RAE 140µg 69µg Mousse
Vitamin E 0.51mg 0.83mg Pizza
Vitamin C 0.1mg 1.4mg Pizza
Vitamin B1 0.045mg 0.39mg Pizza
Vitamin B2 0.205mg 0.195mg Mousse
Vitamin B3 0.146mg 3.825mg Pizza
Vitamin B5 0.533mg Mousse
Vitamin B6 0.058mg 0.08mg Pizza
Folate 15µg 93µg Pizza
Vitamin B12 0.47µg 0.42µg Mousse
Vitamin K 1.6µg 6.7µg Pizza
Threonine 0.41mg Pizza
Isoleucine 0.564mg Pizza
Leucine 1.139mg Pizza
Lysine 0.77mg Pizza
Methionine 0.264mg Pizza
Phenylalanine 0.664mg Pizza
Valine 0.72mg Pizza
Histidine 0.355mg Pizza
Cholesterol 140mg 17mg Pizza
Trans Fat 0.241g Mousse
Saturated Fat 9.151g 4.465g Pizza
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0.004g Pizza
Omega-3 - DPA 0g 0.004g Pizza
Monounsaturated Fat 5.027g 2.608g Mousse
Polyunsaturated fat 0.879g 1.681g Pizza
Omega-6 - Eicosadienoic acid 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0.003g Pizza
Omega-3 - ALA 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Pizza
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
35%
Pizza
Minerals Daily Need Coverage Score
22%
Mousse
58%
Pizza

Comparison summary

Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 11.23g)
Which food is lower in Cholesterol?
Pizza
Pizza is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Pizza
Pizza is lower in Saturated Fat (difference - 4.686g)
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $2)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 560mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 18)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.