Mousse vs. Pork — In-Depth Nutrition Comparison
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The main differences between mousse and pork
- Mousse has more vitamin A; however, pork has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, and vitamin B12.
- Daily need coverage for vitamin B1 for pork is 69% higher.
- Pork has 73 times less vitamin A than mousse. Mousse has 509IU of vitamin A, while pork has 7IU.
- Pork is lower in cholesterol.
- Mousse has a higher glycemic index than pork.
Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +405.3% |
| Contains less SodiumSodium | -38.7% |
| Contains more ManganeseManganese | +555.6% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more IronIron | +58.2% |
| Contains more ZincZinc | +273.4% |
| Contains more PhosphorusPhosphorus | +110.3% |
| Contains more SeleniumSelenium | +512.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin EVitamin E | +75.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +1848.9% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B3Vitamin B3 | +3350% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +48.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.045mg | 0.877mg | 69% |
| Selenium | 7.4µg | 45.3µg | 69% |
| Protein | 4.14g | 27.32g | 46% |
| Vitamin B3 | 0.146mg | 5.037mg | 31% |
| Vitamin B6 | 0.058mg | 0.464mg | 31% |
| Cholesterol | 140mg | 80mg | 20% |
| Saturated fat | 9.151g | 5.23g | 18% |
| Phosphorus | 117mg | 246mg | 18% |
| Choline | 93.9mg | 17% | |
| Zinc | 0.64mg | 2.39mg | 16% |
| Vitamin A | 140µg | 2µg | 15% |
| Vitamin B12 | 0.47µg | 0.7µg | 10% |
| Vitamin B2 | 0.205mg | 0.321mg | 9% |
| Potassium | 143mg | 423mg | 8% |
| Calcium | 96mg | 19mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Carbs | 16.07g | 0g | 5% |
| Iron | 0.55mg | 0.87mg | 4% |
| Folate | 15µg | 5µg | 3% |
| Monounsaturated fat | 5.027g | 6.19g | 3% |
| Fats | 16g | 13.92g | 3% |
| Vitamin B5 | 0.533mg | 0.698mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Manganese | 0.059mg | 0.009mg | 2% |
| Polyunsaturated fat | 0.879g | 1.2g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Calories | 225kcal | 242kcal | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin C | 0.1mg | 0.6mg | 1% |
| Sodium | 38mg | 62mg | 1% |
| Vitamin E | 0.51mg | 0.29mg | 1% |
| Net carbs | 15.47g | 0g | N/A |
| Sugar | 14.81g | 0g | N/A |
| Copper | 0.075mg | 0.073mg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +559.9% |
~equal in
Water
~57.87g
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.8% |
| Contains more Mono. FatMonounsaturated fat | +23.1% |
| Contains more Poly. FatPolyunsaturated fat | +36.5% |
