Mousse vs. Pot roast — In-Depth Nutrition Comparison
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A recap on differences between mousse and pot roast
- Mousse has more vitamin A and calcium; however, pot roast is higher in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus.
- Pot roast covers your daily vitamin B12 needs 69% more than mousse.
- Pot roast has less saturated fat.
- The glycemic index of mousse is higher.
Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains less SodiumSodium | -19.1% |
| Contains more ManganeseManganese | +490% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more IronIron | +340% |
| Contains more CopperCopper | +32% |
| Contains more ZincZinc | +940.6% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains more SeleniumSelenium | +264.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.9% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +2711.6% |
| Contains more Vitamin B6Vitamin B6 | +387.9% |
| Contains more Vitamin B12Vitamin B12 | +353.2% |
| Contains more Vitamin KVitamin K | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +-8600% |
| Contains more ProteinProtein | +599% |
| Contains more FatsFats | +19.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
| Contains less Sat. FatSaturated fat | -17.5% |
| Contains more Mono. FatMonounsaturated fat | +62.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.47µg | 2.13µg | 69% |
| Zinc | 0.64mg | 6.66mg | 55% |
| Protein | 4.14g | 28.94g | 50% |
| Selenium | 7.4µg | 27µg | 36% |
| Vitamin B3 | 0.146mg | 4.105mg | 25% |
| Iron | 0.55mg | 2.42mg | 23% |
| Choline | 110.2mg | 20% | |
| Vitamin B6 | 0.058mg | 0.283mg | 17% |
| Vitamin A | 140µg | 0µg | 16% |
| Phosphorus | 117mg | 174mg | 8% |
| Cholesterol | 140mg | 116mg | 8% |
| Monounsaturated fat | 5.027g | 8.175g | 8% |
| Calcium | 96mg | 16mg | 8% |
| Saturated fat | 9.151g | 7.548g | 7% |
| Fats | 16g | 19.17g | 5% |
| Carbs | 16.07g | 0g | 5% |
| Calories | 225kcal | 297kcal | 4% |
| Copper | 0.075mg | 0.099mg | 3% |
| Potassium | 143mg | 231mg | 3% |
| Vitamin B2 | 0.205mg | 0.171mg | 3% |
| Folate | 15µg | 9µg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Manganese | 0.059mg | 0.01mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Polyunsaturated fat | 0.879g | 0.708g | 1% |
| Vitamin B1 | 0.045mg | 0.059mg | 1% |
| Vitamin B5 | 0.533mg | 0.571mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 0g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 14.81g | 0g | N/A |
| Sodium | 38mg | 47mg | 0% |
| Vitamin E | 0.51mg | 0.51mg | 0% |
| Vitamin K | 1.6µg | 1.8µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
45%
Minerals Daily Need Coverage Score
22%
57%
Comparison summary
Which food is lower in Cholesterol?
Pot roast is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 1.603g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 42)
Which food is cheaper?
Pot roast is cheaper (difference - $2)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food contains less Sodium?
Mousse contains less Sodium (difference - 9mg)