Mousse vs. Pot roast — In-Depth Nutrition Comparison
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A recap on differences between mousse and pot roast
- Mousse has more vitamin A and calcium; however, pot roast is higher in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus.
- Pot roast covers your daily vitamin B12 needs 69% more than mousse.
- Pot roast has less saturated fat.
- The glycemic index of mousse is higher.
Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains less SodiumSodium | -19.1% |
| Contains more ManganeseManganese | +490% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more IronIron | +340% |
| Contains more CopperCopper | +32% |
| Contains more ZincZinc | +940.6% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains more SeleniumSelenium | +264.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.9% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +2711.6% |
| Contains more Vitamin B6Vitamin B6 | +387.9% |
| Contains more Vitamin B12Vitamin B12 | +353.2% |
| Contains more Vitamin KVitamin K | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.13µg | 69% |
| Zinc | 0.64mg | 6.66mg | 55% |
| Protein | 4.14g | 28.94g | 50% |
| Selenium | 7.4µg | 27µg | 36% |
| Vitamin B3 | 0.146mg | 4.105mg | 25% |
| Iron | 0.55mg | 2.42mg | 23% |
| Choline | 110.2mg | 20% | |
| Vitamin B6 | 0.058mg | 0.283mg | 17% |
| Vitamin A | 140µg | 0µg | 16% |
| Phosphorus | 117mg | 174mg | 8% |
| Cholesterol | 140mg | 116mg | 8% |
| Monounsaturated fat | 5.027g | 8.175g | 8% |
| Calcium | 96mg | 16mg | 8% |
| Saturated fat | 9.151g | 7.548g | 7% |
| Fats | 16g | 19.17g | 5% |
| Carbs | 16.07g | 0g | 5% |
| Calories | 225kcal | 297kcal | 4% |
| Copper | 0.075mg | 0.099mg | 3% |
| Potassium | 143mg | 231mg | 3% |
| Vitamin B2 | 0.205mg | 0.171mg | 3% |
| Folate | 15µg | 9µg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Manganese | 0.059mg | 0.01mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Polyunsaturated fat | 0.879g | 0.708g | 1% |
| Vitamin B1 | 0.045mg | 0.059mg | 1% |
| Vitamin B5 | 0.533mg | 0.571mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 0g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 14.81g | 0g | N/A |
| Sodium | 38mg | 47mg | 0% |
| Vitamin E | 0.51mg | 0.51mg | 0% |
| Vitamin K | 1.6µg | 1.8µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +-8600% |
| Contains more ProteinProtein | +599% |
| Contains more FatsFats | +19.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
| Contains less Sat. FatSaturated fat | -17.5% |
| Contains more Mono. FatMonounsaturated fat | +62.6% |
