Mousse vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between mousse and potato bread
- Mousse has more vitamin B12, while potato bread has more phosphorus, folate, fiber, iron, potassium, and vitamin B6.
- Mousse covers your daily need for cholesterol, 47% more than potato bread.
- The amount of cholesterol in potato bread is lower.
- Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.9% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +95.8% |
| Contains more PotassiumPotassium | +402.1% |
| Contains more IronIron | +309.1% |
| Contains more CopperCopper | +25.3% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +215.4% |
| Contains more ManganeseManganese | +328.8% |
| Contains more SeleniumSelenium | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +483.3% |
| Contains more Vitamin B2Vitamin B2 | +93.4% |
| Contains more Vitamin B12Vitamin B12 | +213.3% |
| Contains more Vitamin B1Vitamin B1 | +317.8% |
| Contains more Vitamin B3Vitamin B3 | +756.2% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more FolateFolate | +740% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +411.2% |
| Contains more WaterWater | +87.6% |
| Contains more ProteinProtein | +201.9% |
| Contains more CarbsCarbs | +192.9% |
| Contains more OtherOther | +341.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0g | 42% |
| Phosphorus | 117mg | 369mg | 36% |
| Folate | 15µg | 126µg | 28% |
| Fiber | 0.6g | 6.3g | 23% |
| Iron | 0.55mg | 2.25mg | 21% |
| Fats | 16g | 3.13g | 20% |
| Protein | 4.14g | 12.5g | 17% |
| Potassium | 143mg | 718mg | 17% |
| Sodium | 38mg | 375mg | 15% |
| Vitamin B12 | 0.47µg | 0.15µg | 13% |
| Vitamin A | 140µg | 24µg | 13% |
| Monounsaturated fat | 5.027g | 0g | 13% |
| Vitamin B6 | 0.058mg | 0.232mg | 13% |
| Vitamin B1 | 0.045mg | 0.188mg | 12% |
| Carbs | 16.07g | 47.07g | 10% |
| Calcium | 96mg | 188mg | 9% |
| Manganese | 0.059mg | 0.253mg | 8% |
| Vitamin B2 | 0.205mg | 0.106mg | 8% |
| Zinc | 0.64mg | 1.44mg | 7% |
| Vitamin B3 | 0.146mg | 1.25mg | 7% |
| Polyunsaturated fat | 0.879g | 0g | 6% |
| Vitamin B5 | 0.533mg | 0.817mg | 6% |
| Vitamin K | 1.6µg | 6.8µg | 4% |
| Selenium | 7.4µg | 9.5µg | 4% |
| Choline | 18.4mg | 3% | |
| Caffeine | 7mg | 0mg | 2% |
| Calories | 225kcal | 266kcal | 2% |
| Copper | 0.075mg | 0.094mg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 14.81g | 9.38g | N/A |
| Vitamin E | 0.51mg | 0.47mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
27%
Minerals Daily Need Coverage Score
22%
59%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Potato bread is lower in Sugar (difference - 5.43g)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 9.151g)
Which food is cheaper?
Potato bread is cheaper (difference - $2)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food contains less Sodium?
Mousse contains less Sodium (difference - 337mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.