Mousse vs. Mangosteen — In-Depth Nutrition Comparison
Compare
How are mousse and mangosteen different?
- Mousse has more vitamin B12, phosphorus, vitamin B2, vitamin B5, vitamin A, and calcium than mangosteen.
- Daily need coverage for cholesterol for mousse is 47% higher.
- Mangosteen has less cholesterol.
- Mousse has a lower glycemic index (42) than mangosteen (58).
Desserts, mousse, chocolate, prepared-from-recipe and Mangosteen, canned, syrup pack are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +197.9% |
| Contains more IronIron | +83.3% |
| Contains more ZincZinc | +204.8% |
| Contains more PhosphorusPhosphorus | +1362.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +279.6% |
| Contains more Vitamin B5Vitamin B5 | +1565.6% |
| Contains more Vitamin B6Vitamin B6 | +222.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +95.9% |
| Contains more FolateFolate | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 42% | |
| Fats | 16g | 0.58g | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Phosphorus | 117mg | 8mg | 16% |
| Vitamin A | 140µg | 2µg | 15% |
| Monounsaturated fat | 5.027g | 13% | |
| Selenium | 7.4µg | 13% | |
| Vitamin B2 | 0.205mg | 0.054mg | 12% |
| Vitamin B5 | 0.533mg | 0.032mg | 10% |
| Calories | 225kcal | 73kcal | 8% |
| Calcium | 96mg | 12mg | 8% |
| Protein | 4.14g | 0.41g | 7% |
| Polyunsaturated fat | 0.879g | 6% | |
| Fiber | 0.6g | 1.8g | 5% |
| Zinc | 0.64mg | 0.21mg | 4% |
| Folate | 15µg | 31µg | 4% |
| Vitamin C | 0.1mg | 2.9mg | 3% |
| Iron | 0.55mg | 0.3mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 143mg | 48mg | 3% |
| Vitamin B6 | 0.058mg | 0.018mg | 3% |
| Manganese | 0.059mg | 0.102mg | 2% |
| Caffeine | 7mg | 2% | |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B3 | 0.146mg | 0.286mg | 1% |
| Carbs | 16.07g | 17.91g | 1% |
| Sodium | 38mg | 7mg | 1% |
| Copper | 0.075mg | 0.069mg | 1% |
| Vitamin B1 | 0.045mg | 0.054mg | 1% |
| Net carbs | 15.47g | 16.11g | N/A |
| Sugar | 14.81g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +909.8% |
| Contains more FatsFats | +2658.6% |
| Contains more OtherOther | +431.3% |
| Contains more CarbsCarbs | +11.4% |
| Contains more WaterWater | +28.6% |
