Mousse vs. Raisinets — In-Depth Nutrition Comparison
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Differences between mousse and raisinets
- Mousse has more vitamin A, while raisinets have more iron and fiber.
- Mousse's daily need coverage for cholesterol is 43% higher.
- Raisinets contain 7 times less vitamin A than mousse. Mousse contains 509IU of vitamin A, while raisinets contain 77IU.
- The amount of cholesterol in raisinets is lower.
The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +12.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +118.2% |
| Contains less SodiumSodium | -13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 11mg | 43% |
| Vitamin B12 | 0.47µg | 20% | |
| Carbs | 16.07g | 71g | 18% |
| Phosphorus | 117mg | 17% | |
| Vitamin B2 | 0.205mg | 16% | |
| Vitamin A | 140µg | 16% | |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 5.027g | 13% | |
| Vitamin B5 | 0.533mg | 11% | |
| Calories | 225kcal | 422kcal | 10% |
| Saturated fat | 9.151g | 11g | 8% |
| Copper | 0.075mg | 8% | |
| Iron | 0.55mg | 1.2mg | 8% |
| Fiber | 0.6g | 2.2g | 6% |
| Zinc | 0.64mg | 6% | |
| Polyunsaturated fat | 0.879g | 6% | |
| Magnesium | 20mg | 5% | |
| Vitamin B1 | 0.045mg | 4% | |
| Potassium | 143mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Vitamin C | 0.1mg | 1.6mg | 2% |
| Fats | 16g | 17g | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin B3 | 0.146mg | 1% | |
| Protein | 4.14g | 4.4g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 96mg | 85mg | 1% |
| Net carbs | 15.47g | 68.8g | N/A |
| Sugar | 14.81g | 59g | N/A |
| Sodium | 38mg | 33mg | 0% |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +883.4% |
| Contains more CarbsCarbs | +341.8% |
| Contains more OtherOther | +41.2% |
~equal in
Protein
~4.4g
~equal in
Fats
~17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
