Mousse vs. Rolo — In-Depth Nutrition Comparison
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The main differences between mousse and rolo
- Rolo contains less selenium, vitamin B5, copper, vitamin A, phosphorus, vitamin B2, and vitamin B12 than mousse.
- Daily need coverage for cholesterol for mousse is 43% higher.
- Rolo is lower in cholesterol.
Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Candies, ROLO Caramels in Milk Chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -79.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +51% |
| Contains more PotassiumPotassium | +31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +311.8% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +265% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +42.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +115.7% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 12mg | 43% |
| Saturated fat | 9.151g | 14.542g | 25% |
| Carbs | 16.07g | 67.95g | 17% |
| Selenium | 7.4µg | 0µg | 13% |
| Vitamin A | 140µg | 34µg | 12% |
| Calories | 225kcal | 474kcal | 12% |
| Vitamin B5 | 0.533mg | 0mg | 11% |
| Copper | 0.075mg | 0mg | 8% |
| Fats | 16g | 20.93g | 8% |
| Monounsaturated fat | 5.027g | 2.104g | 7% |
| Vitamin B2 | 0.205mg | 0.12mg | 7% |
| Phosphorus | 117mg | 71mg | 7% |
| Sodium | 38mg | 188mg | 7% |
| Vitamin B12 | 0.47µg | 0.33µg | 6% |
| Zinc | 0.64mg | 0mg | 6% |
| Magnesium | 20mg | 0mg | 5% |
| Calcium | 96mg | 145mg | 5% |
| Polyunsaturated fat | 0.879g | 0.265g | 4% |
| Folate | 15µg | 0µg | 4% |
| Vitamin B6 | 0.058mg | 0mg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin E | 0.51mg | 1.1mg | 4% |
| Manganese | 0.059mg | 0mg | 3% |
| Vitamin B1 | 0.045mg | 0.02mg | 2% |
| Protein | 4.14g | 5.08g | 2% |
| Iron | 0.55mg | 0.42mg | 2% |
| Vitamin B3 | 0.146mg | 0.04mg | 1% |
| Fiber | 0.6g | 0.9g | 1% |
| Vitamin K | 1.6µg | 3.2µg | 1% |
| Potassium | 143mg | 188mg | 1% |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Net carbs | 15.47g | 67.05g | N/A |
| Sugar | 14.81g | 63.93g | N/A |
| Caffeine | 7mg | 6mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1268.3% |
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +30.8% |
| Contains more CarbsCarbs | +322.8% |
| Contains more OtherOther | +69.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +138.9% |
| Contains more Poly. FatPolyunsaturated fat | +231.7% |
