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Mousse vs. Rolo — In-Depth Nutrition Comparison

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The main differences between mousse and rolo

  • Rolo contains less selenium, vitamin B5, copper, vitamin A, phosphorus, vitamin B2, and vitamin B12 than mousse.
  • Daily need coverage for cholesterol for mousse is 43% higher.
  • Rolo is lower in cholesterol.

Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Candies, ROLO Caramels in Milk Chocolate.

Infographic

Mousse vs Rolo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Rolo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +31%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +64.8%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +51%
Contains more PotassiumPotassium +31.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Rolo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Contains more Vitamin AVitamin A +311.8%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +70.8%
Contains more Vitamin B3Vitamin B3 +265%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +42.4%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin EVitamin E +115.7%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Rolo DV% diff.
Cholesterol 140mg 12mg 43%
Saturated fat 9.151g 14.542g 25%
Carbs 16.07g 67.95g 17%
Selenium 7.4µg 0µg 13%
Vitamin A 140µg 34µg 12%
Calories 225kcal 474kcal 12%
Vitamin B5 0.533mg 0mg 11%
Copper 0.075mg 0mg 8%
Fats 16g 20.93g 8%
Monounsaturated fat 5.027g 2.104g 7%
Vitamin B2 0.205mg 0.12mg 7%
Phosphorus 117mg 71mg 7%
Sodium 38mg 188mg 7%
Vitamin B12 0.47µg 0.33µg 6%
Zinc 0.64mg 0mg 6%
Magnesium 20mg 0mg 5%
Calcium 96mg 145mg 5%
Polyunsaturated fat 0.879g 0.265g 4%
Folate 15µg 0µg 4%
Vitamin B6 0.058mg 0mg 4%
Choline 20.1mg 4%
Vitamin E 0.51mg 1.1mg 4%
Manganese 0.059mg 0mg 3%
Vitamin B1 0.045mg 0.02mg 2%
Protein 4.14g 5.08g 2%
Iron 0.55mg 0.42mg 2%
Vitamin B3 0.146mg 0.04mg 1%
Fiber 0.6g 0.9g 1%
Vitamin K 1.6µg 3.2µg 1%
Potassium 143mg 188mg 1%
Vitamin C 0.1mg 0.9mg 1%
Net carbs 15.47g 67.05g N/A
Sugar 14.81g 63.93g N/A
Caffeine 7mg 6mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Rolo
4
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more WaterWater +1268.3%
Contains more ProteinProtein +22.7%
Contains more FatsFats +30.8%
Contains more CarbsCarbs +322.8%
Contains more OtherOther +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
3
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Rolo
0
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Contains less Sat. FatSaturated fat -37.1%
Contains more Mono. FatMonounsaturated fat +138.9%
Contains more Poly. FatPolyunsaturated fat +231.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.