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  6. Mousse vs. Mayonnaise

Mousse vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between mousse and mayonnaise?

  • Mousse is higher in vitamin B12, vitamin B2, phosphorus, selenium, and vitamin A, yet mayonnaise is higher in vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 134% more.
  • Mousse has 11 times more vitamin B2 than mayonnaise. While mousse has 0.205mg of vitamin B2, mayonnaise has only 0.019mg.
  • The amount of cholesterol in mayonnaise is lower.

We used Desserts, mousse, chocolate, prepared-from-recipe and Salad dressing, mayonnaise, regular types in this article.

Infographic

Mousse vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +615%
Contains more IronIron +161.9%
Contains more CopperCopper +294.7%
Contains more ZincZinc +326.7%
Contains more PhosphorusPhosphorus +457.1%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +742.9%
Contains more SeleniumSelenium +221.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +978.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +209.9%
Contains more Vitamin B6Vitamin B6 +625%
Contains more Vitamin B12Vitamin B12 +291.7%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +543.1%
Contains more Vitamin KVitamin K +10087.5%

All nutrients comparison - raw data values

Nutrient Mousse Mayonnaise DV% diff.
Polyunsaturated fat 0.879g 44.69g 292%
Vitamin K 1.6µg 163µg 135%
Fats 16g 74.85g 91%
Cholesterol 140mg 42mg 33%
Monounsaturated fat 5.027g 16.843g 30%
Sodium 38mg 635mg 26%
Calories 225kcal 680kcal 23%
Vitamin E 0.51mg 3.28mg 18%
Vitamin B12 0.47µg 0.12µg 15%
Vitamin A 140µg 16µg 14%
Phosphorus 117mg 21mg 14%
Vitamin B2 0.205mg 0.019mg 14%
Saturated fat 9.151g 11.703g 12%
Selenium 7.4µg 2.3µg 9%
Calcium 96mg 8mg 9%
Vitamin B5 0.533mg 0.172mg 7%
Protein 4.14g 0.96g 6%
Copper 0.075mg 0.019mg 6%
Choline 34.2mg 6%
Magnesium 20mg 1mg 5%
Carbs 16.07g 0.57g 5%
Vitamin B6 0.058mg 0.008mg 4%
Potassium 143mg 20mg 4%
Zinc 0.64mg 0.15mg 4%
Iron 0.55mg 0.21mg 4%
Vitamin B1 0.045mg 0.01mg 3%
Folate 15µg 5µg 3%
Fiber 0.6g 0g 2%
Caffeine 7mg 0mg 2%
Manganese 0.059mg 0.007mg 2%
Vitamin B3 0.146mg 0mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 0.57g N/A
Sugar 14.81g 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +331.3%
Contains more CarbsCarbs +2719.3%
Contains more WaterWater +190.7%
Contains more FatsFats +367.8%
Contains more OtherOther +131.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -21.8%
Contains more Mono. FatMonounsaturated fat +235.1%
Contains more Poly. FatPolyunsaturated fat +4984.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.