Mousse vs. Salami — In-Depth Nutrition Comparison
Compare
Differences between mousse and salami
- Mousse contains less vitamin B12, selenium, manganese, vitamin B3, copper, vitamin B6, vitamin B1, and zinc than salami.
- Salami's daily need coverage for sodium is 74% higher.
- Salami contains 2 times less cholesterol than mousse. Mousse contains 140mg of cholesterol, while salami contains 89mg.
- Salami has a lower glycemic index. The glycemic index of salami is 28, while the glycemic index of mousse is 42.
The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Salami, cooked, beef, and pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +540% |
| Contains less SodiumSodium | -97.8% |
| Contains more PotassiumPotassium | +121% |
| Contains more IronIron | +183.6% |
| Contains more CopperCopper | +376% |
| Contains more ZincZinc | +357.8% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains more ManganeseManganese | +1557.6% |
| Contains more SeleniumSelenium | +323% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B1Vitamin B1 | +715.6% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B3Vitamin B3 | +4045.9% |
| Contains more Vitamin B5Vitamin B5 | +125.3% |
| Contains more Vitamin B6Vitamin B6 | +691.4% |
| Contains more Vitamin B12Vitamin B12 | +223.4% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 38mg | 1740mg | 74% |
| Vitamin B12 | 0.47µg | 1.52µg | 44% |
| Selenium | 7.4µg | 31.3µg | 43% |
| Manganese | 0.059mg | 0.978mg | 40% |
| Vitamin B3 | 0.146mg | 6.053mg | 37% |
| Protein | 4.14g | 21.85g | 35% |
| Vitamin B6 | 0.058mg | 0.459mg | 31% |
| Copper | 0.075mg | 0.357mg | 31% |
| Vitamin B1 | 0.045mg | 0.367mg | 27% |
| Zinc | 0.64mg | 2.93mg | 21% |
| Choline | 93.5mg | 17% | |
| Cholesterol | 140mg | 89mg | 17% |
| Vitamin A | 140µg | 0µg | 16% |
| Monounsaturated fat | 5.027g | 11.127g | 15% |
| Fats | 16g | 25.9g | 15% |
| Iron | 0.55mg | 1.56mg | 13% |
| Vitamin B5 | 0.533mg | 1.201mg | 13% |
| Vitamin B2 | 0.205mg | 0.357mg | 12% |
| Polyunsaturated fat | 0.879g | 2.529g | 11% |
| Phosphorus | 117mg | 191mg | 11% |
| Calcium | 96mg | 15mg | 8% |
| Calories | 225kcal | 336kcal | 6% |
| Vitamin D | 1µg | 5% | |
| Potassium | 143mg | 316mg | 5% |
| Vitamin D | 41IU | 5% | |
| Carbs | 16.07g | 2.4g | 5% |
| Folate | 15µg | 3µg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin E | 0.51mg | 0.22mg | 2% |
| Vitamin K | 1.6µg | 3.2µg | 1% |
| Saturated fat | 9.151g | 9.316g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 2.4g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 14.81g | 0.96g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +569.6% |
| Contains more WaterWater | +39.3% |
| Contains more ProteinProtein | +427.8% |
| Contains more FatsFats | +61.9% |
| Contains more OtherOther | +448.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +121.3% |
| Contains more Poly. FatPolyunsaturated fat | +187.7% |
~equal in
Saturated fat
~9.316g
