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  6. Mousse vs. Soybean meal

Mousse vs. Soybean meal — In-Depth Nutrition Comparison

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Differences between mousse and soybean meal

  • Mousse contains less copper, iron, manganese, phosphorus, folate, potassium, magnesium, and vitamin B1 than soybean meal.
  • Soybean meal's daily need coverage for copper is 214% higher.
  • Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Soy meal, defatted, raw.

Infographic

Mousse vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +124.2%
Contains more MagnesiumMagnesium +1430%
Contains more CalciumCalcium +154.2%
Contains more PotassiumPotassium +1641.3%
Contains more IronIron +2390.9%
Contains more CopperCopper +2566.7%
Contains more ZincZinc +690.6%
Contains more PhosphorusPhosphorus +499.1%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +6340.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1435.6%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +1671.9%
Contains more Vitamin B5Vitamin B5 +270.7%
Contains more Vitamin B6Vitamin B6 +881%
Contains more FolateFolate +1920%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Soybean meal DV% diff.
Copper 0.075mg 2mg 214%
Iron 0.55mg 13.7mg 164%
Manganese 0.059mg 3.8mg 163%
Protein 4.14g 49.2g 90%
Phosphorus 117mg 701mg 83%
Folate 15µg 303µg 72%
Potassium 143mg 2490mg 69%
Magnesium 20mg 306mg 68%
Vitamin B1 0.045mg 0.691mg 54%
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.268g 40%
Zinc 0.64mg 5.06mg 40%
Vitamin B6 0.058mg 0.569mg 39%
Vitamin B5 0.533mg 1.976mg 29%
Fats 16g 2.39g 21%
Vitamin B12 0.47µg 0µg 20%
Vitamin B3 0.146mg 2.587mg 15%
Vitamin A 140µg 2µg 15%
Calcium 96mg 244mg 15%
Monounsaturated fat 5.027g 0.409g 12%
Carbs 16.07g 35.89g 7%
Selenium 7.4µg 3.3µg 7%
Calories 225kcal 337kcal 6%
Vitamin B2 0.205mg 0.251mg 4%
Vitamin E 0.51mg 3%
Caffeine 7mg 2%
Fiber 0.6g 2%
Sodium 38mg 3mg 2%
Vitamin K 1.6µg 1%
Polyunsaturated fat 0.879g 1.045g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 35.89g N/A
Sugar 14.81g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +569.5%
Contains more WaterWater +806.9%
Contains more ProteinProtein +1088.4%
Contains more CarbsCarbs +123.3%
Contains more OtherOther +556.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1129.1%
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +18.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.