Mousse vs. Steak — In-Depth Nutrition Comparison
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How are mousse and steak different?
- Mousse is higher in vitamin A and calcium; however, steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and vitamin B2.
- Daily need coverage for vitamin B12 for steak is 72% higher.
- Mousse contains 20 times more vitamin A than steak. While mousse contains 509IU of vitamin A, steak contains only 25IU.
- Steak has less cholesterol.
- Steak has a lower glycemic index (0) than mousse (42).
Desserts, mousse, chocolate, prepared-from-recipe and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains less SodiumSodium | -34.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +336.4% |
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +890.6% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains more SeleniumSelenium | +329.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +64.4% |
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more Vitamin B3Vitamin B3 | +3426.7% |
| Contains more Vitamin B6Vitamin B6 | +762.1% |
| Contains more Vitamin B12Vitamin B12 | +368.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.2µg | 72% |
| Zinc | 0.64mg | 6.34mg | 52% |
| Selenium | 7.4µg | 31.8µg | 44% |
| Protein | 4.14g | 24.85g | 41% |
| Vitamin B6 | 0.058mg | 0.5mg | 34% |
| Vitamin B3 | 0.146mg | 5.149mg | 31% |
| Iron | 0.55mg | 2.4mg | 23% |
| Cholesterol | 140mg | 78mg | 21% |
| Vitamin A | 140µg | 7µg | 15% |
| Vitamin B5 | 0.533mg | 11% | |
| Monounsaturated fat | 5.027g | 9.171g | 10% |
| Calcium | 96mg | 12mg | 8% |
| Phosphorus | 117mg | 163mg | 7% |
| Vitamin B2 | 0.205mg | 0.301mg | 7% |
| Carbs | 16.07g | 0g | 5% |
| Fats | 16g | 19.02g | 5% |
| Potassium | 143mg | 279mg | 4% |
| Saturated fat | 9.151g | 8.443g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Folate | 15µg | 6µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Calories | 225kcal | 271kcal | 2% |
| Vitamin B1 | 0.045mg | 0.074mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.075mg | 0.085mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Vitamin D | 6IU | 1% | |
| Sodium | 38mg | 58mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 0g | N/A |
| Sugar | 14.81g | 0g | N/A |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Polyunsaturated fat | 0.879g | 0.896g | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.01g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +57.4% |
| Contains more ProteinProtein | +500.2% |
| Contains more FatsFats | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +82.4% |
~equal in
Saturated fat
~8.443g
~equal in
Polyunsaturated fat
~0.896g
