Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Mousse
  5. Compare
  6. Mousse vs. Sweet and sour

Mousse vs. Sweet and sour — In-Depth Nutrition Comparison

Compare

Important differences between mousse and sweet and sour

  • Mousse has more vitamin B12, phosphorus, vitamin B2, selenium, and vitamin A; however, sweet, and sour is richer in manganese and vitamin C.
  • Mousse's daily need coverage for cholesterol is 47% more.
  • Sweet and sour contains less cholesterol.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of mousse is 42.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Sauce, sweet, and sour, ready-to-serve.

Infographic

Mousse vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +860%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +161.9%
Contains more ZincZinc +611.1%
Contains more PhosphorusPhosphorus +1571.4%
Contains less SodiumSodium -89.8%
Contains more SeleniumSelenium +1750%
Contains more ManganeseManganese +1189.8%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin B2Vitamin B2 +978.9%
Contains more Vitamin B5Vitamin B5 +473.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +87.5%
Contains more Vitamin CVitamin C +8600%
Contains more Vitamin B3Vitamin B3 +28.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.048mg
~equal in Vitamin B6 ~0.053mg

All nutrients comparison - raw data values

Nutrient Mousse Sweet and sour DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0g 42%
Manganese 0.059mg 0.761mg 31%
Fats 16g 0.02g 25%
Vitamin B12 0.47µg 0µg 20%
Phosphorus 117mg 7mg 16%
Vitamin A 140µg 1µg 15%
Vitamin B2 0.205mg 0.019mg 14%
Sodium 38mg 371mg 14%
Monounsaturated fat 5.027g 0g 13%
Selenium 7.4µg 0.4µg 13%
Vitamin C 0.1mg 8.7mg 10%
Calcium 96mg 10mg 9%
Vitamin B5 0.533mg 0.093mg 9%
Protein 4.14g 0.27g 8%
Carbs 16.07g 38.22g 7%
Polyunsaturated fat 0.879g 0g 6%
Zinc 0.64mg 0.09mg 5%
Calories 225kcal 150kcal 4%
Iron 0.55mg 0.21mg 4%
Vitamin E 0.51mg 0.01mg 3%
Magnesium 20mg 8mg 3%
Fiber 0.6g 0.1g 2%
Folate 15µg 8µg 2%
Caffeine 7mg 0mg 2%
Vitamin K 1.6µg 0.2µg 1%
Potassium 143mg 99mg 1%
Net carbs 15.47g 38.12g N/A
Sugar 14.81g 18.75g N/A
Copper 0.075mg 0.079mg 0%
Vitamin B1 0.045mg 0.048mg 0%
Vitamin B3 0.146mg 0.187mg 0%
Vitamin B6 0.058mg 0.053mg 0%
Choline 2.4mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1433.3%
Contains more FatsFats +79900%
Contains more CarbsCarbs +137.8%
Contains more OtherOther +43.5%
~equal in Water ~60.27g

People also compare

Mousse
Mousse vs Pudding
Pudding
Mousse
Mousse vs Rice pudding
Rice pudding
Mousse
Mousse vs Praline
Praline
Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.