Mousse vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between mousse and sweet and sour
- Mousse has more vitamin B12, phosphorus, vitamin B2, selenium, and vitamin A; however, sweet, and sour is richer in manganese and vitamin C.
- Mousse's daily need coverage for cholesterol is 47% more.
- Sweet and sour contains less cholesterol.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of mousse is 42.
The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Sauce, sweet and sour, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +860% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +161.9% |
| Contains more ZincZinc | +611.1% |
| Contains more PhosphorusPhosphorus | +1571.4% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +1750% |
| Contains more ManganeseManganese | +1189.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13900% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B2Vitamin B2 | +978.9% |
| Contains more Vitamin B5Vitamin B5 | +473.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin CVitamin C | +8600% |
| Contains more Vitamin B3Vitamin B3 | +28.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1433.3% |
| Contains more FatsFats | +79900% |
| Contains more CarbsCarbs | +137.8% |
| Contains more OtherOther | +43.5% |
~equal in
Water
~60.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0g | 42% |
| Manganese | 0.059mg | 0.761mg | 31% |
| Fats | 16g | 0.02g | 25% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Phosphorus | 117mg | 7mg | 16% |
| Vitamin A | 140µg | 1µg | 15% |
| Vitamin B2 | 0.205mg | 0.019mg | 14% |
| Sodium | 38mg | 371mg | 14% |
| Monounsaturated fat | 5.027g | 0g | 13% |
| Selenium | 7.4µg | 0.4µg | 13% |
| Vitamin C | 0.1mg | 8.7mg | 10% |
| Calcium | 96mg | 10mg | 9% |
| Vitamin B5 | 0.533mg | 0.093mg | 9% |
| Protein | 4.14g | 0.27g | 8% |
| Carbs | 16.07g | 38.22g | 7% |
| Polyunsaturated fat | 0.879g | 0g | 6% |
| Zinc | 0.64mg | 0.09mg | 5% |
| Calories | 225kcal | 150kcal | 4% |
| Iron | 0.55mg | 0.21mg | 4% |
| Vitamin E | 0.51mg | 0.01mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Fiber | 0.6g | 0.1g | 2% |
| Folate | 15µg | 8µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin K | 1.6µg | 0.2µg | 1% |
| Potassium | 143mg | 99mg | 1% |
| Net carbs | 15.47g | 38.12g | N/A |
| Sugar | 14.81g | 18.75g | N/A |
| Copper | 0.075mg | 0.079mg | 0% |
| Vitamin B1 | 0.045mg | 0.048mg | 0% |
| Vitamin B3 | 0.146mg | 0.187mg | 0% |
| Vitamin B6 | 0.058mg | 0.053mg | 0% |
| Choline | 2.4mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
22%
21%
Comparison summary
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 9.151g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $2)
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 3.94g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 333mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.