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  6. Mousse vs. Sweet roll

Mousse vs. Sweet roll — In-Depth Nutrition Comparison

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How are mousse and sweet roll different?

  • Mousse is richer in vitamin B12, while sweet roll is higher in vitamin B1, selenium, folate, vitamin B3, iron, and manganese.
  • Mousse covers your daily need for saturated fat, 30% more than sweet roll.
  • Mousse contains 3 times more vitamin B12 than sweet roll. Mousse contains 0.47µg of vitamin B12, while sweet roll contains 0.14µg.
  • Sweet roll is lower in saturated fat.

Desserts, mousse, chocolate, prepared-from-recipe and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Mousse vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +28.8%
Contains more PhosphorusPhosphorus +53.9%
Contains less SodiumSodium -87.5%
Contains more IronIron +190.9%
Contains more CopperCopper +17.3%
Contains more ManganeseManganese +408.5%
Contains more SeleniumSelenium +129.7%
~equal in Zinc ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +125.8%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more Vitamin B12Vitamin B12 +235.7%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin EVitamin E +290.2%
Contains more Vitamin B1Vitamin B1 +620%
Contains more Vitamin B2Vitamin B2 +29.3%
Contains more Vitamin B3Vitamin B3 +1532.9%
Contains more Vitamin B6Vitamin B6 +84.5%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +380%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Sweet roll DV% diff.
Polyunsaturated fat 0.879g 7.473g 44%
Saturated fat 9.151g 3.079g 28%
Cholesterol 140mg 66mg 25%
Vitamin B1 0.045mg 0.324mg 23%
Selenium 7.4µg 17µg 17%
Vitamin B3 0.146mg 2.384mg 14%
Folate 15µg 72µg 14%
Vitamin B12 0.47µg 0.14µg 14%
Iron 0.55mg 1.6mg 13%
Sodium 38mg 304mg 12%
Carbs 16.07g 50.9g 12%
Vitamin E 0.51mg 1.99mg 10%
Manganese 0.059mg 0.3mg 10%
Vitamin A 140µg 62µg 9%
Choline 41.3mg 8%
Fiber 0.6g 2.4g 7%
Calories 225kcal 372kcal 7%
Phosphorus 117mg 76mg 6%
Vitamin B2 0.205mg 0.265mg 5%
Vitamin B6 0.058mg 0.107mg 4%
Protein 4.14g 6.2g 4%
Vitamin B5 0.533mg 0.406mg 3%
Caffeine 7mg 0mg 2%
Calcium 96mg 72mg 2%
Vitamin K 1.6µg 4.4µg 2%
Vitamin C 0.1mg 2mg 2%
Fats 16g 16.4g 1%
Potassium 143mg 111mg 1%
Magnesium 20mg 17mg 1%
Monounsaturated fat 5.027g 4.797g 1%
Copper 0.075mg 0.088mg 1%
Net carbs 15.47g 48.5g N/A
Sugar 14.81g 31.73g N/A
Zinc 0.64mg 0.59mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +153.8%
Contains more ProteinProtein +49.8%
Contains more CarbsCarbs +216.7%
Contains more OtherOther +100%
~equal in Fats ~16.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Poly. FatPolyunsaturated fat +750.2%
~equal in Monounsaturated fat ~4.797g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.