Mousse vs. Taco — In-Depth Nutrition Comparison
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The main differences between mousse and taco
- Mousse has more vitamin B2; however, taco has more vitamin B12, fiber, vitamin K, zinc, vitamin B3, and phosphorus.
- Daily need coverage for cholesterol for mousse is 37% higher.
- Taco has 3 times less vitamin B2 than mousse. Mousse has 0.205mg of vitamin B2, while taco has 0.06mg.
- Taco is lower in cholesterol.
Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.4% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more IronIron | +116.4% |
| Contains more ZincZinc | +173.4% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains more ManganeseManganese | +322% |
| Contains more SeleniumSelenium | +24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B2Vitamin B2 | +241.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +1030.1% |
| Contains more Vitamin B6Vitamin B6 | +55.2% |
| Contains more Vitamin B12Vitamin B12 | +97.9% |
| Contains more Vitamin KVitamin K | +856.3% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 28mg | 37% |
| Saturated fat | 9.151g | 4.384g | 22% |
| Vitamin B12 | 0.47µg | 0.93µg | 19% |
| Sodium | 38mg | 397mg | 16% |
| Polyunsaturated fat | 0.879g | 3.042g | 14% |
| Vitamin A | 140µg | 20µg | 13% |
| Fiber | 0.6g | 3.9g | 13% |
| Vitamin B2 | 0.205mg | 0.06mg | 11% |
| Vitamin K | 1.6µg | 15.3µg | 11% |
| Vitamin B5 | 0.533mg | 11% | |
| Zinc | 0.64mg | 1.75mg | 10% |
| Vitamin B3 | 0.146mg | 1.65mg | 9% |
| Protein | 4.14g | 8.86g | 9% |
| Phosphorus | 117mg | 178mg | 9% |
| Iron | 0.55mg | 1.19mg | 8% |
| Manganese | 0.059mg | 0.249mg | 8% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Fats | 16g | 12.7g | 5% |
| Selenium | 7.4µg | 9.2µg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Vitamin B6 | 0.058mg | 0.09mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Monounsaturated fat | 5.027g | 4.411g | 2% |
| Potassium | 143mg | 209mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.51mg | 0.6mg | 1% |
| Calcium | 96mg | 89mg | 1% |
| Vitamin D | 4IU | 1% | |
| Folate | 15µg | 19µg | 1% |
| Carbs | 16.07g | 19.85g | 1% |
| Calories | 225kcal | 226kcal | 0% |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 15.47g | 15.95g | N/A |
| Sugar | 14.81g | 0.9g | N/A |
| Copper | 0.075mg | 0.077mg | 0% |
| Vitamin B1 | 0.045mg | 0.05mg | 0% |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0.005g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26% |
| Contains more ProteinProtein | +114% |
| Contains more CarbsCarbs | +23.5% |
| Contains more OtherOther | +84.7% |
~equal in
Water
~57.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14% |
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Poly. FatPolyunsaturated fat | +246.1% |
