Mousse vs. Tempeh — In-Depth Nutrition Comparison
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What are the main differences between mousse and tempeh?
- Mousse is richer in vitamin B12 and selenium, yet tempeh is richer in manganese, copper, iron, phosphorus, vitamin B3, and magnesium.
- Tempeh's daily need coverage for manganese is 54% higher.
- Tempeh has a lower glycemic index than mousse.
We used Desserts, mousse, chocolate, prepared-from-recipe and Tempeh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +305% |
| Contains more CalciumCalcium | +15.6% |
| Contains more PotassiumPotassium | +188.1% |
| Contains more IronIron | +390.9% |
| Contains more CopperCopper | +646.7% |
| Contains more ZincZinc | +78.1% |
| Contains more PhosphorusPhosphorus | +127.4% |
| Contains less SodiumSodium | -76.3% |
| Contains more ManganeseManganese | +2103.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +487.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B3Vitamin B3 | +1708.2% |
| Contains more Vitamin B6Vitamin B6 | +270.7% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.075mg | 0.56mg | 54% |
| Manganese | 0.059mg | 1.3mg | 54% |
| Cholesterol | 140mg | 0mg | 47% |
| Protein | 4.14g | 20.29g | 32% |
| Saturated fat | 9.151g | 2.539g | 30% |
| Iron | 0.55mg | 2.7mg | 27% |
| Polyunsaturated fat | 0.879g | 4.3g | 23% |
| Phosphorus | 117mg | 266mg | 21% |
| Vitamin B12 | 0.47µg | 0.08µg | 16% |
| Vitamin B3 | 0.146mg | 2.64mg | 16% |
| Vitamin A | 140µg | 0µg | 16% |
| Magnesium | 20mg | 81mg | 15% |
| Selenium | 7.4µg | 0µg | 13% |
| Vitamin B6 | 0.058mg | 0.215mg | 12% |
| Vitamin B2 | 0.205mg | 0.358mg | 12% |
| Potassium | 143mg | 412mg | 8% |
| Fats | 16g | 10.8g | 8% |
| Vitamin B5 | 0.533mg | 0.278mg | 5% |
| Zinc | 0.64mg | 1.14mg | 5% |
| Monounsaturated fat | 5.027g | 3.205g | 5% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B1 | 0.045mg | 0.078mg | 3% |
| Carbs | 16.07g | 7.64g | 3% |
| Caffeine | 7mg | 2% | |
| Folate | 15µg | 24µg | 2% |
| Calories | 225kcal | 192kcal | 2% |
| Fiber | 0.6g | 2% | |
| Calcium | 96mg | 111mg | 2% |
| Sodium | 38mg | 9mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 7.64g | N/A |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +48.1% |
| Contains more CarbsCarbs | +110.3% |
| Contains more ProteinProtein | +390.1% |
| Contains more OtherOther | +90.6% |
~equal in
Water
~59.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +56.8% |
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Poly. FatPolyunsaturated fat | +389.2% |
