Mousse vs. Tomato paste — In-Depth Nutrition Comparison
Compare
How are mousse and tomato paste different?
- Mousse is richer in vitamin B12, while tomato paste is higher in copper, iron, potassium, vitamin E, vitamin C, vitamin A, and vitamin B3.
- Mousse covers your daily need for cholesterol, 47% more than tomato paste.
- Tomato paste is lower in cholesterol.
Desserts, mousse, chocolate, prepared-from-recipe and Tomato products, canned, paste, without salt added types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains less SodiumSodium | -35.6% |
| Contains more SeleniumSelenium | +39.6% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +609.1% |
| Contains more IronIron | +441.8% |
| Contains more CopperCopper | +386.7% |
| Contains more ManganeseManganese | +411.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B5Vitamin B5 | +275.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +21800% |
| Contains more Vitamin EVitamin E | +743.1% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +2006.8% |
| Contains more Vitamin B6Vitamin B6 | +272.4% |
| Contains more Vitamin KVitamin K | +612.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +3304.3% |
| Contains more CarbsCarbs | +17.7% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +229.4% |
~equal in
Protein
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +7403% |
| Contains more Poly. FatPolyunsaturated fat | +449.4% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.1g | 41% |
| Copper | 0.075mg | 0.365mg | 32% |
| Iron | 0.55mg | 2.98mg | 30% |
| Potassium | 143mg | 1014mg | 26% |
| Vitamin E | 0.51mg | 4.3mg | 25% |
| Fats | 16g | 0.47g | 24% |
| Vitamin C | 0.1mg | 21.9mg | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B3 | 0.146mg | 3.076mg | 18% |
| Fiber | 0.6g | 4.1g | 14% |
| Vitamin B6 | 0.058mg | 0.216mg | 12% |
| Monounsaturated fat | 5.027g | 0.067g | 12% |
| Manganese | 0.059mg | 0.302mg | 11% |
| Vitamin K | 1.6µg | 11.4µg | 8% |
| Vitamin B5 | 0.533mg | 0.142mg | 8% |
| Choline | 38.5mg | 7% | |
| Vitamin A | 140µg | 76µg | 7% |
| Fructose | 5.85g | 7% | |
| Calories | 225kcal | 82kcal | 7% |
| Calcium | 96mg | 36mg | 6% |
| Phosphorus | 117mg | 83mg | 5% |
| Magnesium | 20mg | 42mg | 5% |
| Polyunsaturated fat | 0.879g | 0.16g | 5% |
| Vitamin B2 | 0.205mg | 0.153mg | 4% |
| Selenium | 7.4µg | 5.3µg | 4% |
| Caffeine | 7mg | 0mg | 2% |
| Sodium | 38mg | 59mg | 1% |
| Folate | 15µg | 12µg | 1% |
| Carbs | 16.07g | 18.91g | 1% |
| Vitamin B1 | 0.045mg | 0.06mg | 1% |
| Protein | 4.14g | 4.32g | 0% |
| Net carbs | 15.47g | 14.81g | N/A |
| Sugar | 14.81g | 12.18g | N/A |
| Zinc | 0.64mg | 0.63mg | 0% |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
31%
Minerals Daily Need Coverage Score
22%
49%
Comparison summary
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Tomato paste is lower in Sugar (difference - 2.63g)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 9.051g)
Which food is cheaper?
Tomato paste is cheaper (difference - $2)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.