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  6. Mousse vs. Tomato paste

Mousse vs. Tomato paste — In-Depth Nutrition Comparison

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How are mousse and tomato paste different?

  • Mousse is richer in vitamin B12, while tomato paste is higher in copper, iron, potassium, vitamin E, vitamin C, vitamin A, and vitamin B3.
  • Mousse covers your daily need for cholesterol, 47% more than tomato paste.
  • Tomato paste is lower in cholesterol.

Desserts, mousse, chocolate, prepared-from-recipe and Tomato products, canned, paste, without salt added types were used in this article.

Infographic

Mousse vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more CalciumCalcium +166.7%
Contains more PhosphorusPhosphorus +41%
Contains less SodiumSodium -35.6%
Contains more SeleniumSelenium +39.6%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +609.1%
Contains more IronIron +441.8%
Contains more CopperCopper +386.7%
Contains more ManganeseManganese +411.9%
~equal in Zinc ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin AVitamin A +84.2%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B5Vitamin B5 +275.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +21800%
Contains more Vitamin EVitamin E +743.1%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +2006.8%
Contains more Vitamin B6Vitamin B6 +272.4%
Contains more Vitamin KVitamin K +612.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Tomato paste DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.1g 41%
Copper 0.075mg 0.365mg 32%
Iron 0.55mg 2.98mg 30%
Potassium 143mg 1014mg 26%
Vitamin E 0.51mg 4.3mg 25%
Fats 16g 0.47g 24%
Vitamin C 0.1mg 21.9mg 24%
Vitamin B12 0.47µg 0µg 20%
Vitamin B3 0.146mg 3.076mg 18%
Fiber 0.6g 4.1g 14%
Vitamin B6 0.058mg 0.216mg 12%
Monounsaturated fat 5.027g 0.067g 12%
Manganese 0.059mg 0.302mg 11%
Vitamin K 1.6µg 11.4µg 8%
Vitamin B5 0.533mg 0.142mg 8%
Choline 38.5mg 7%
Vitamin A 140µg 76µg 7%
Fructose 5.85g 7%
Calories 225kcal 82kcal 7%
Calcium 96mg 36mg 6%
Phosphorus 117mg 83mg 5%
Magnesium 20mg 42mg 5%
Polyunsaturated fat 0.879g 0.16g 5%
Vitamin B2 0.205mg 0.153mg 4%
Selenium 7.4µg 5.3µg 4%
Caffeine 7mg 0mg 2%
Sodium 38mg 59mg 1%
Folate 15µg 12µg 1%
Carbs 16.07g 18.91g 1%
Vitamin B1 0.045mg 0.06mg 1%
Protein 4.14g 4.32g 0%
Net carbs 15.47g 14.81g N/A
Sugar 14.81g 12.18g N/A
Zinc 0.64mg 0.63mg 0%
Starch 0.22g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +3304.3%
Contains more CarbsCarbs +17.7%
Contains more WaterWater +16.8%
Contains more OtherOther +229.4%
~equal in Protein ~4.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +7403%
Contains more Poly. FatPolyunsaturated fat +449.4%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.