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  6. Mousse vs. Tuna salad

Mousse vs. Tuna salad — In-Depth Nutrition Comparison

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Significant differences between mousse and tuna salad

  • Mousse has more vitamin B2, vitamin A, and calcium; however, tuna salad is richer in selenium, vitamin B3, vitamin B12, and phosphorus.
  • Tuna salad covers your daily selenium needs 61% more than mousse.
  • Tuna salad has 11 times less cholesterol than mousse. Mousse has 140mg of cholesterol, while tuna salad has 13mg.

Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Fish, tuna salad.

Infographic

Mousse vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +464.7%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +47.5%
Contains more PotassiumPotassium +24.5%
Contains more IronIron +81.8%
Contains more CopperCopper +93.3%
Contains more PhosphorusPhosphorus +52.1%
Contains more SeleniumSelenium +456.8%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin AVitamin A +483.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin B2Vitamin B2 +192.9%
Contains more Vitamin B5Vitamin B5 +105%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87.5%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin B3Vitamin B3 +4489%
Contains more Vitamin B6Vitamin B6 +39.7%
Contains more Vitamin B12Vitamin B12 +155.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Tuna salad DV% diff.
Selenium 7.4µg 41.2µg 61%
Cholesterol 140mg 13mg 42%
Vitamin B3 0.146mg 6.7mg 41%
Saturated fat 9.151g 1.544g 35%
Vitamin B12 0.47µg 1.2µg 30%
Protein 4.14g 16.04g 24%
Polyunsaturated fat 0.879g 4.122g 22%
Sodium 38mg 402mg 16%
Vitamin A 140µg 24µg 13%
Vitamin B2 0.205mg 0.07mg 10%
Fats 16g 9.26g 10%
Phosphorus 117mg 178mg 9%
Calcium 96mg 17mg 8%
Copper 0.075mg 0.145mg 8%
Iron 0.55mg 1mg 6%
Vitamin B5 0.533mg 0.26mg 5%
Monounsaturated fat 5.027g 2.887g 5%
Vitamin E 0.51mg 3%
Folate 15µg 8µg 2%
Vitamin B6 0.058mg 0.081mg 2%
Caffeine 7mg 2%
Calories 225kcal 187kcal 2%
Vitamin C 0.1mg 2.2mg 2%
Fiber 0.6g 0g 2%
Carbs 16.07g 9.41g 2%
Vitamin B1 0.045mg 0.031mg 1%
Zinc 0.64mg 0.56mg 1%
Vitamin K 1.6µg 1%
Potassium 143mg 178mg 1%
Manganese 0.059mg 0.04mg 1%
Net carbs 15.47g 9.41g N/A
Magnesium 20mg 19mg 0%
Sugar 14.81g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.001g 0.014g N/A
Omega-3 - DHA 0.01g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +72.8%
Contains more CarbsCarbs +70.8%
Contains more ProteinProtein +287.4%
Contains more OtherOther +150.6%
~equal in Water ~63.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +74.1%
Contains less Sat. FatSaturated fat -83.1%
Contains more Poly. FatPolyunsaturated fat +368.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.