Mousse vs. Whatchamacallit — In-Depth Nutrition Comparison
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The main differences between Mousse and Whatchamacallit
- Mousse has more Selenium, Vitamin A, and Vitamin B5, however, Whatchamacallit has more Vitamin B3, Manganese, Iron, and Vitamin B1.
- Daily need coverage for Cholesterol from Mousse is 43% higher.
- Whatchamacallit has 11 times less Selenium than Mousse. Mousse has 7.4µg of Selenium, while Whatchamacallit has 0.7µg.
- Whatchamacallit is lower in Cholesterol.
Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Candies, WHATCHAMACALLIT Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +48.8% |
| Contains less SodiumSodium | -87.3% |
| Contains more SeleniumSelenium | +957.1% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +111.9% |
| Contains more IronIron | +105.5% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more ManganeseManganese | +459.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +279.9% |
| Contains more Vitamin B5Vitamin B5 | +105% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin B12Vitamin B12 | +27% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +149% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +1591.8% |
| Contains more Vitamin KVitamin K | +168.8% |
| Contains more FolateFolate | +20% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
| Contains more WaterWater | +1970.4% |
| Contains more ProteinProtein | +94.2% |
| Contains more FatsFats | +48% |
| Contains more CarbsCarbs | +293.5% |
| Contains more OtherOther | +136.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.151 g
Monounsaturated Fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated Fat:
Sat. Fat
17.04 g
Monounsaturated Fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated Fat | -46.3% |
| Contains more Mono. FatMonounsaturated Fat | +33% |
~equal in
Polyunsaturated fat
~0.83g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 225kcal | 494kcal |
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| Protein | 4.14g | 8.04g |
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| Fats | 16g | 23.68g |
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| Vitamin C | 0.1mg | 0.9mg |
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| Net carbs | 15.47g | 61.33g |
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| Carbs | 16.07g | 63.23g |
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| Cholesterol | 140mg | 12mg |
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| Magnesium | 20mg | 28mg |
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| Calcium | 96mg | 118mg |
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| Potassium | 143mg | 303mg |
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| Iron | 0.55mg | 1.13mg |
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| Sugar | 14.81g | 48.86g |
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| Fiber | 0.6g | 1.9g |
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| Copper | 0.075mg | 0.12mg |
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| Zinc | 0.64mg | 0.43mg |
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| Phosphorus | 117mg | 138mg |
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| Sodium | 38mg | 299mg |
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| Vitamin A | 509IU | 134IU |
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| Vitamin A | 140µg | 38µg |
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| Vitamin E | 0.51mg | 1.27mg |
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| Manganese | 0.059mg | 0.33mg |
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| Selenium | 7.4µg | 0.7µg |
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| Vitamin B1 | 0.045mg | 0.11mg |
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| Vitamin B2 | 0.205mg | 0.21mg |
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| Vitamin B3 | 0.146mg | 2.47mg |
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| Vitamin B5 | 0.533mg | 0.26mg |
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| Vitamin B6 | 0.058mg | 0.04mg |
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| Vitamin B12 | 0.47µg | 0.37µg |
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| Vitamin K | 1.6µg | 4.3µg |
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| Folate | 15µg | 18µg |
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| Trans Fat | 0.12g |
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| Choline | 25mg |
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| Saturated Fat | 9.151g | 17.04g |
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| Monounsaturated Fat | 5.027g | 3.78g |
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| Polyunsaturated fat | 0.879g | 0.83g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.01g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
21%
Minerals Daily Need Coverage Score
22%
32%
Comparison summary
Which food is lower in Cholesterol?
Whatchamacallit is lower in Cholesterol (difference - 128mg)
Which food is lower in glycemic index?
Whatchamacallit is lower in glycemic index (difference - 42)
Which food is cheaper?
Whatchamacallit is cheaper (difference - $2)
Which food is richer in minerals?
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit is relatively richer in vitamins
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 34.05g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Mousse is lower in Saturated Fat (difference - 7.889g)