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  6. Mousse vs. Khorasan wheat

Mousse vs. Khorasan wheat — In-Depth Nutrition Comparison

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Significant differences between mousse and khorasan wheat

  • The amount of selenium, manganese, copper, vitamin B1, fiber, iron, vitamin B3, and phosphorus in khorasan wheat is higher than in mousse.
  • Khorasan wheat covers your daily selenium needs 135% more than mousse.

Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Wheat, KAMUT khorasan, uncooked.

Infographic

Mousse vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +336.4%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +181.8%
Contains more IronIron +585.5%
Contains more CopperCopper +574.7%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +211.1%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +4535.6%
Contains more SeleniumSelenium +1001.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin B2Vitamin B2 +11.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +19.6%
Contains more Vitamin B1Vitamin B1 +1157.8%
Contains more Vitamin B3Vitamin B3 +4266.4%
Contains more Vitamin B5Vitamin B5 +78%
Contains more Vitamin B6Vitamin B6 +346.6%
Contains more Vitamin KVitamin K +12.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mousse Khorasan wheat DV% diff.
Selenium 7.4µg 81.5µg 135%
Manganese 0.059mg 2.735mg 116%
Copper 0.075mg 0.506mg 48%
Cholesterol 140mg 0mg 47%
Vitamin B1 0.045mg 0.566mg 43%
Fiber 0.6g 11.1g 42%
Saturated fat 9.151g 0.196g 41%
Iron 0.55mg 3.77mg 40%
Vitamin B3 0.146mg 6.375mg 39%
Phosphorus 117mg 364mg 35%
Zinc 0.64mg 3.68mg 28%
Magnesium 20mg 130mg 26%
Starch 52.41g 22%
Protein 4.14g 14.54g 21%
Fats 16g 2.13g 21%
Vitamin B12 0.47µg 20%
Carbs 16.07g 70.58g 18%
Vitamin B6 0.058mg 0.259mg 15%
Vitamin A 140µg 1µg 15%
Monounsaturated fat 5.027g 0.213g 12%
Potassium 143mg 403mg 8%
Vitamin B5 0.533mg 0.949mg 8%
Calcium 96mg 22mg 7%
Calories 225kcal 337kcal 6%
Choline 25.8mg 5%
Folate 15µg 4%
Vitamin B2 0.205mg 0.184mg 2%
Caffeine 7mg 2%
Polyunsaturated fat 0.879g 0.621g 2%
Sodium 38mg 5mg 1%
Vitamin E 0.51mg 0.61mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 59.48g N/A
Sugar 14.81g 7.84g N/A
Vitamin K 1.6µg 1.8µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +651.2%
Contains more WaterWater +468.6%
Contains more ProteinProtein +251.2%
Contains more CarbsCarbs +339.2%
Contains more OtherOther +97.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +2260.1%
Contains more Poly. FatPolyunsaturated fat +41.5%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.