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  6. Mousse vs. White bread

Mousse vs. White bread — In-Depth Nutrition Comparison

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Differences between mousse and white bread

  • Mousse has more vitamin B12, while white bread has more vitamin B1, iron, vitamin B3, selenium, folate, and manganese.
  • Mousse's daily need coverage for cholesterol is 47% higher.
  • The amount of cholesterol in white bread is lower.
  • Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of white bread is 73.

The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Mousse vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +13.5%
Contains more PhosphorusPhosphorus +19.4%
Contains less SodiumSodium -92.2%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +50%
Contains more IronIron +556.4%
Contains more CopperCopper +34.7%
Contains more ZincZinc +15.6%
Contains more ManganeseManganese +808.5%
Contains more SeleniumSelenium +197.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin B1Vitamin B1 +1084.4%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B3Vitamin B3 +3174%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +640%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.536mg

All nutrients comparison - raw data values

Nutrient Mousse White bread DV% diff.
Cholesterol 140mg 0mg 47%
Vitamin B1 0.045mg 0.533mg 41%
Iron 0.55mg 3.61mg 38%
Saturated fat 9.151g 0.698g 38%
Vitamin B3 0.146mg 4.78mg 29%
Selenium 7.4µg 22µg 27%
Folate 15µg 111µg 24%
Manganese 0.059mg 0.536mg 21%
Sodium 38mg 490mg 20%
Vitamin B12 0.47µg 0µg 20%
Fats 16g 3.33g 19%
Vitamin A 140µg 0µg 16%
Starch 37.17g 15%
Carbs 16.07g 49.42g 11%
Monounsaturated fat 5.027g 0.599g 11%
Protein 4.14g 8.85g 9%
Fiber 0.6g 2.7g 8%
Calcium 96mg 144mg 5%
Polyunsaturated fat 0.879g 1.602g 5%
Choline 14.6mg 3%
Fructose 2.43g 3%
Copper 0.075mg 0.101mg 3%
Vitamin B2 0.205mg 0.243mg 3%
Phosphorus 117mg 98mg 3%
Caffeine 7mg 0mg 2%
Calories 225kcal 266kcal 2%
Vitamin B6 0.058mg 0.087mg 2%
Vitamin E 0.51mg 0.22mg 2%
Vitamin K 1.6µg 0.2µg 1%
Zinc 0.64mg 0.74mg 1%
Potassium 143mg 126mg 1%
Magnesium 20mg 23mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 46.72g N/A
Sugar 14.81g 5.67g N/A
Vitamin B5 0.533mg 0.536mg 0%
Trans fat 0.027g N/A
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +380.5%
Contains more WaterWater +72.8%
Contains more ProteinProtein +113.8%
Contains more CarbsCarbs +207.5%
Contains more OtherOther +132.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +739.2%
Contains less Sat. FatSaturated fat -92.4%
Contains more Poly. FatPolyunsaturated fat +82.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.