Mousse vs. Wine — In-Depth Nutrition Comparison
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What are the main differences between mousse and wine?
- Wine has less vitamin B12, vitamin B2, phosphorus, selenium, vitamin A, vitamin B5, calcium, and copper than mousse.
- Mousse's daily need coverage for cholesterol is 47% higher.
- Wine contains less cholesterol.
- Wine has a lower glycemic index than mousse.
We used Desserts, mousse, chocolate, prepared-from-recipe and Alcoholic beverage, wine, table, all types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +971.4% |
| Contains more ZincZinc | +392.3% |
| Contains more PhosphorusPhosphorus | +485% |
| Contains more SeleniumSelenium | +3600% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +110.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +791.3% |
| Contains more Vitamin B5Vitamin B5 | +1340.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0g | 42% |
| Fats | 16g | 0g | 25% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin A | 140µg | 0µg | 16% |
| Phosphorus | 117mg | 20mg | 14% |
| Vitamin B2 | 0.205mg | 0.023mg | 14% |
| Monounsaturated fat | 5.027g | 0g | 13% |
| Selenium | 7.4µg | 0.2µg | 13% |
| Vitamin B5 | 0.533mg | 0.037mg | 10% |
| Calcium | 96mg | 8mg | 9% |
| Protein | 4.14g | 0.07g | 8% |
| Copper | 0.075mg | 0.007mg | 8% |
| Calories | 225kcal | 83kcal | 7% |
| Polyunsaturated fat | 0.879g | 0g | 6% |
| Zinc | 0.64mg | 0.13mg | 5% |
| Carbs | 16.07g | 2.72g | 4% |
| Folate | 15µg | 1µg | 4% |
| Vitamin B1 | 0.045mg | 0.005mg | 3% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Manganese | 0.059mg | 0.124mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Iron | 0.55mg | 0.37mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Sodium | 38mg | 5mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Potassium | 143mg | 99mg | 1% |
| Choline | 5mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 2.72g | N/A |
| Sugar | 14.81g | 0.79g | N/A |
| Vitamin B3 | 0.146mg | 0.166mg | 0% |
| Vitamin B6 | 0.058mg | 0.054mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5814.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +490.8% |
| Contains more WaterWater | +37.6% |
| Contains more OtherOther | +1150.6% |
