Mousse vs. Yogurt — In-Depth Nutrition Comparison
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How are mousse and yogurt different?
- Mousse is richer in vitamin A, copper, and iron, while yogurt is higher in vitamin B12 and vitamin B2.
- Mousse covers your daily need for saturated fat, 45% more than yogurt.
- Yogurt is lower in saturated fat.
- Mousse has a higher glycemic index (42) than yogurt (19).
Desserts, mousse, chocolate, prepared-from-recipe and Yogurt, Greek, plain, nonfat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +685.7% |
| Contains more CopperCopper | +341.2% |
| Contains more ZincZinc | +23.1% |
| Contains more ManganeseManganese | +555.6% |
| Contains more CalciumCalcium | +14.6% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more SeleniumSelenium | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13900% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin B12Vitamin B12 | +59.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 5mg | 45% |
| Saturated fat | 9.151g | 0.117g | 41% |
| Fats | 16g | 0.39g | 24% |
| Vitamin A | 140µg | 1µg | 15% |
| Protein | 4.14g | 10.19g | 12% |
| Monounsaturated fat | 5.027g | 0.053g | 12% |
| Vitamin B12 | 0.47µg | 0.75µg | 12% |
| Calories | 225kcal | 59kcal | 8% |
| Polyunsaturated fat | 0.879g | 0.012g | 6% |
| Copper | 0.075mg | 0.017mg | 6% |
| Vitamin B2 | 0.205mg | 0.278mg | 6% |
| Iron | 0.55mg | 0.07mg | 6% |
| Carbs | 16.07g | 3.6g | 4% |
| Selenium | 7.4µg | 9.7µg | 4% |
| Vitamin B5 | 0.533mg | 0.331mg | 4% |
| Choline | 15.1mg | 3% | |
| Phosphorus | 117mg | 135mg | 3% |
| Vitamin E | 0.51mg | 0.01mg | 3% |
| Folate | 15µg | 7µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Manganese | 0.059mg | 0.009mg | 2% |
| Vitamin B1 | 0.045mg | 0.023mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Calcium | 96mg | 110mg | 1% |
| Zinc | 0.64mg | 0.52mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 3.6g | N/A |
| Potassium | 143mg | 141mg | 0% |
| Sugar | 14.81g | 3.24g | N/A |
| Sodium | 38mg | 36mg | 0% |
| Vitamin B3 | 0.146mg | 0.208mg | 0% |
| Vitamin B6 | 0.058mg | 0.063mg | 0% |
| Trans fat | 0.006g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4002.6% |
| Contains more CarbsCarbs | +346.4% |
| Contains more OtherOther | +18.1% |
| Contains more ProteinProtein | +146.1% |
| Contains more WaterWater | +35.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9384.9% |
| Contains more Poly. FatPolyunsaturated fat | +7225% |
| Contains less Sat. FatSaturated fat | -98.7% |
