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  6. Mousse vs. Yogurt

Mousse vs. Yogurt — In-Depth Nutrition Comparison

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How are Mousse and Yogurt different?

  • Mousse is richer in Vitamin A RAE, Copper, and Iron, while Yogurt is higher in Vitamin B12, and Vitamin B2.
  • Mousse covers your daily need of Saturated Fat 45% more than Yogurt.
  • Yogurt is lower in Saturated Fat.

Desserts, mousse, chocolate, prepared-from-recipe and Yogurt, Greek, plain, nonfat types were used in this article.

Infographic

Mousse vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
:
4
Yogurt
Yogurt
Contains more Iron +685.7%
Contains more Magnesium +81.8%
Contains more Zinc +23.1%
Contains more Copper +341.2%
Contains more Manganese +555.6%
Contains more Calcium +14.6%
Contains more Phosphorus +15.4%
Contains more Selenium +31.1%
Equal in Potassium - 141
Equal in Sodium - 36
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Iron +685.7%
Contains more Magnesium +81.8%
Contains more Zinc +23.1%
Contains more Copper +341.2%
Contains more Manganese +555.6%
Contains more Calcium +14.6%
Contains more Phosphorus +15.4%
Contains more Selenium +31.1%
Equal in Potassium - 141
Equal in Sodium - 36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
:
5
Yogurt
Yogurt
Contains more Vitamin A +12625%
Contains more Vitamin E +5000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B5 +61%
Contains more Folate +114.3%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B12 +59.6%
Equal in Vitamin B6 - 0.063
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Contains more Vitamin A +12625%
Contains more Vitamin E +5000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B5 +61%
Contains more Folate +114.3%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B12 +59.6%
Equal in Vitamin B6 - 0.063

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
:
2
Yogurt
Yogurt
Contains more Fats +4002.6%
Contains more Carbs +346.4%
Contains more Other +18.1%
Contains more Protein +146.1%
Contains more Water +35.2%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more Fats +4002.6%
Contains more Carbs +346.4%
Contains more Other +18.1%
Contains more Protein +146.1%
Contains more Water +35.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
:
1
Yogurt
Yogurt
Contains more Monounsaturated Fat +9384.9%
Contains more Polyunsaturated fat +7225%
Contains less Saturated Fat -98.7%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Contains more Monounsaturated Fat +9384.9%
Contains more Polyunsaturated fat +7225%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Yogurt
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Yogurt Opinion
Net carbs 15.47g 3.6g Mousse
Protein 4.14g 10.19g Yogurt
Fats 16g 0.39g Mousse
Carbs 16.07g 3.6g Mousse
Calories 225kcal 59kcal Mousse
Sugar 14.81g 3.24g Yogurt
Fiber 0.6g 0g Mousse
Calcium 96mg 110mg Yogurt
Iron 0.55mg 0.07mg Mousse
Magnesium 20mg 11mg Mousse
Phosphorus 117mg 135mg Yogurt
Potassium 143mg 141mg Mousse
Sodium 38mg 36mg Yogurt
Zinc 0.64mg 0.52mg Mousse
Copper 0.075mg 0.017mg Mousse
Manganese 0.059mg 0.009mg Mousse
Selenium 7.4µg 9.7µg Yogurt
Vitamin A 509IU 4IU Mousse
Vitamin A RAE 140µg 1µg Mousse
Vitamin E 0.51mg 0.01mg Mousse
Vitamin C 0.1mg 0mg Mousse
Vitamin B1 0.045mg 0.023mg Mousse
Vitamin B2 0.205mg 0.278mg Yogurt
Vitamin B3 0.146mg 0.208mg Yogurt
Vitamin B5 0.533mg 0.331mg Mousse
Vitamin B6 0.058mg 0.063mg Yogurt
Folate 15µg 7µg Mousse
Vitamin B12 0.47µg 0.75µg Yogurt
Vitamin K 1.6µg 0µg Mousse
Cholesterol 140mg 5mg Yogurt
Trans Fat 0.006g Mousse
Saturated Fat 9.151g 0.117g Yogurt
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0.053g Mousse
Polyunsaturated fat 0.879g 0.012g Mousse
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
17%
Yogurt
Minerals Daily Need Coverage Score
22%
Mousse
19%
Yogurt

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 11.57g)
Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 135mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 9.034g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 23)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $0.6)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.