Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Mozzarella cheese sticks
  5. Compare
  6. Mozzarella cheese sticks vs. Cookie Crisp Cereal

Mozzarella cheese sticks vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

Compare

How are Mozzarella cheese sticks and Cookie Crisp Cereal different?

  • Cookie Crisp Cereal is higher than Mozzarella cheese sticks in Iron, Vitamin B12, Vitamin B6, Vitamin B3, Zinc, Vitamin B1, Vitamin B2, Folate, and Vitamin A RAE.
  • Cookie Crisp Cereal covers your daily need of Iron 206% more than Mozzarella cheese sticks.
  • Mozzarella cheese sticks contain 8 times more Saturated Fat than Cookie Crisp Cereal. Mozzarella cheese sticks contain 6.643g of Saturated Fat, while Cookie Crisp Cereal contains 0.8g.

DENNY'S, mozzarella cheese sticks and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types were used in this article.

Infographic

Mozzarella cheese sticks vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
3
:
7
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Phosphorus +132.5%
Contains more Selenium +121.9%
Contains more Calcium +16.3%
Contains more Iron +1959.5%
Contains more Magnesium +47.6%
Contains more Potassium +90.9%
Contains less Sodium -54.7%
Contains more Zinc +627.3%
Contains more Copper +217.9%
Equal in Manganese - 0.353
Mozzarella cheese sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 100% 32% 15% 154% 11% 132% 54% 23% 48% 89%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains more Phosphorus +132.5%
Contains more Selenium +121.9%
Contains more Calcium +16.3%
Contains more Iron +1959.5%
Contains more Magnesium +47.6%
Contains more Potassium +90.9%
Contains less Sodium -54.7%
Contains more Zinc +627.3%
Contains more Copper +217.9%
Equal in Manganese - 0.353

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
2
:
10
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin E +29.8%
Contains more Vitamin K +1593.3%
Contains more Vitamin A +460.6%
Contains more Vitamin B1 +833.3%
Contains more Vitamin B2 +522.6%
Contains more Vitamin B3 +1859.2%
Contains more Vitamin B6 +2189.3%
Contains more Folate +1380.8%
Contains more Vitamin B12 +510.5%
Equal in Vitamin B5 - 0.41
Mozzarella cheese sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 15% 0% 0% 38% 60% 19% 23% 20% 20% 119% 64%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin E +29.8%
Contains more Vitamin K +1593.3%
Contains more Vitamin A +460.6%
Contains more Vitamin B1 +833.3%
Contains more Vitamin B2 +522.6%
Contains more Vitamin B3 +1859.2%
Contains more Vitamin B6 +2189.3%
Contains more Folate +1380.8%
Contains more Vitamin B12 +510.5%
Equal in Vitamin B5 - 0.41

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
4
:
1
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Protein +160.8%
Contains more Fats +306.1%
Contains more Water +1536.1%
Contains more Carbs +210.4%
Equal in Other - 3.6
Mozzarella cheese sticks
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Protein +160.8%
Contains more Fats +306.1%
Contains more Water +1536.1%
Contains more Carbs +210.4%
Equal in Other - 3.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
2
:
1
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Monounsaturated Fat +206.2%
Contains more Polyunsaturated fat +200.2%
Contains less Saturated Fat -88%
Mozzarella cheese sticks
41% 27% 32%
Saturated Fat: 6.643 g
Monounsaturated Fat: 4.287 g
Polyunsaturated fat: 5.104 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +206.2%
Contains more Polyunsaturated fat +200.2%
Contains less Saturated Fat -88%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella cheese sticks Cookie Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Cookie Crisp Cereal Opinion
Net carbs 25.62g 79.4g Cookie Crisp Cereal
Protein 13.56g 5.2g Mozzarella cheese sticks
Fats 17.87g 4.4g Mozzarella cheese sticks
Carbs 27.22g 84.5g Cookie Crisp Cereal
Calories 324kcal 380kcal Cookie Crisp Cereal
Starch 21.67g Mozzarella cheese sticks
Fructose 0.2g Mozzarella cheese sticks
Sugar 2.83g 34.8g Mozzarella cheese sticks
Fiber 1.6g 5.1g Cookie Crisp Cereal
Calcium 331mg 385mg Cookie Crisp Cereal
Iron 0.84mg 17.3mg Cookie Crisp Cereal
Magnesium 21mg 31mg Cookie Crisp Cereal
Phosphorus 358mg 154mg Mozzarella cheese sticks
Potassium 121mg 231mg Cookie Crisp Cereal
Sodium 1008mg 457mg Cookie Crisp Cereal
Zinc 1.98mg 14.4mg Cookie Crisp Cereal
Copper 0.067mg 0.213mg Cookie Crisp Cereal
Manganese 0.363mg 0.353mg Mozzarella cheese sticks
Selenium 16.2µg 7.3µg Mozzarella cheese sticks
Vitamin A 343IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 96µg 546µg Cookie Crisp Cereal
Vitamin E 0.74mg 0.57mg Mozzarella cheese sticks
Vitamin D 154IU Cookie Crisp Cereal
Vitamin D 3.8µg Cookie Crisp Cereal
Vitamin C 23.1mg Cookie Crisp Cereal
Vitamin B1 0.15mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.257mg 1.6mg Cookie Crisp Cereal
Vitamin B3 0.98mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.38mg 0.41mg Cookie Crisp Cereal
Vitamin B6 0.084mg 1.923mg Cookie Crisp Cereal
Folate 26µg 385µg Cookie Crisp Cereal
Vitamin B12 0.95µg 5.8µg Cookie Crisp Cereal
Vitamin K 25.4µg 1.5µg Mozzarella cheese sticks
Tryptophan 0.175mg Mozzarella cheese sticks
Threonine 0.472mg Mozzarella cheese sticks
Isoleucine 0.718mg Mozzarella cheese sticks
Leucine 1.468mg Mozzarella cheese sticks
Lysine 1.211mg Mozzarella cheese sticks
Methionine 0.411mg Mozzarella cheese sticks
Phenylalanine 0.811mg Mozzarella cheese sticks
Valine 0.934mg Mozzarella cheese sticks
Histidine 0.441mg Mozzarella cheese sticks
Cholesterol 32mg 0mg Cookie Crisp Cereal
Trans Fat 0.372g 0g Cookie Crisp Cereal
Saturated Fat 6.643g 0.8g Cookie Crisp Cereal
Omega-3 - EPA 0.003g 0g Mozzarella cheese sticks
Omega-3 - DPA 0.006g 0g Mozzarella cheese sticks
Monounsaturated Fat 4.287g 1.4g Mozzarella cheese sticks
Polyunsaturated fat 5.104g 1.7g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0.006g Mozzarella cheese sticks
Omega-6 - Linoleic acid 4.306g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.045g Mozzarella cheese sticks
Omega-3 - ALA 0.524g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0.001g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella cheese sticks Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Mozzarella cheese sticks
Mozzarella cheese sticks vs Potato sticks
Potato sticks
Mozzarella cheese sticks
Mozzarella cheese sticks vs Beef sticks
Beef sticks
Mozzarella cheese sticks
Mozzarella cheese sticks vs Fish sticks
Fish sticks
Cookie Crisp Cereal
Cookie Crisp Cereal vs Kellogg's Corn Flakes
Kellogg's Corn Flakes
Cookie Crisp Cereal
Cookie Crisp Cereal vs Kellogg's Froot Loops
Kellogg's Froot Loops
Cookie Crisp Cereal
Cookie Crisp Cereal vs Golden Grahams Cereal
Golden Grahams Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Mozzarella cheese sticks
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
65%
Mozzarella cheese sticks
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in Sugar (difference - 31.97g)
Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 551mg)
Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 5.843g)
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.