Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Mozzarella cheese sticks
  5. Compare
  6. Mozzarella cheese sticks vs. Corn nuts

Mozzarella cheese sticks vs. Corn nuts — In-Depth Nutrition Comparison

Compare

Important differences between mozzarella cheese sticks and corn nuts

  • Mozzarella cheese sticks have more vitamin B12, calcium, and phosphorus; however, corn nuts are richer in fiber, magnesium, vitamin B1, and iron.
  • Mozzarella cheese sticks' daily need coverage for vitamin B12 is 40% more.

The food varieties used in the comparison are DENNY'S, mozzarella cheese sticks and Snacks, cornnuts, barbecue-flavor.

Infographic

Mozzarella cheese sticks vs Corn nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Contains more CalciumCalcium +1847.1%
Contains more PhosphorusPhosphorus +26.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +419%
Contains more PotassiumPotassium +136.4%
Contains more IronIron +102.4%
Contains more CopperCopper +103%
Contains less SodiumSodium -40.5%
Contains more ManganeseManganese +34.2%
~equal in Zinc ~1.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 5.7% 0% 0% 88% 33% 28% 22% 43% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +464.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +81%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin B6Vitamin B6 +122.6%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.374mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Corn nuts DV% diff.
Vitamin B12 0.95µg 0µg 40%
Calcium 331mg 17mg 31%
Selenium 16.2µg 29%
Fiber 1.6g 8.4g 27%
Magnesium 21mg 109mg 21%
Vitamin K 25.4µg 21%
Saturated fat 6.643g 2.58g 18%
Sodium 1008mg 600mg 18%
Vitamin B1 0.15mg 0.35mg 17%
Carbs 27.22g 71.7g 15%
Polyunsaturated fat 5.104g 3.22g 13%
Cholesterol 32mg 0mg 11%
Iron 0.84mg 1.7mg 11%
Phosphorus 358mg 283mg 11%
Starch 21.67g 9%
Vitamin A 96µg 17µg 9%
Protein 13.56g 9g 9%
Vitamin B2 0.257mg 0.142mg 9%
Monounsaturated fat 4.287g 7.36g 8%
Copper 0.067mg 0.136mg 8%
Vitamin B6 0.084mg 0.187mg 8%
Folate 26µg 0µg 7%
Calories 324kcal 436kcal 6%
Manganese 0.363mg 0.487mg 5%
Vitamin E 0.74mg 5%
Potassium 121mg 286mg 5%
Fats 17.87g 14.3g 5%
Vitamin B3 0.98mg 1.507mg 3%
Zinc 1.98mg 1.88mg 1%
Vitamin C 0.4mg 0%
Net carbs 25.62g 63.3g N/A
Sugar 2.83g N/A
Vitamin B5 0.38mg 0.374mg 0%
Trans fat 0.372g N/A
Tryptophan 0.175mg 0%
Threonine 0.472mg 0%
Isoleucine 0.718mg 0%
Leucine 1.468mg 0%
Lysine 1.211mg 0%
Methionine 0.411mg 0%
Phenylalanine 0.811mg 0%
Valine 0.934mg 0%
Histidine 0.441mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Contains more ProteinProtein +50.7%
Contains more FatsFats +25%
Contains more WaterWater +2251.9%
Contains more CarbsCarbs +163.4%
~equal in Other ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
Contains more Poly. FatPolyunsaturated fat +58.5%
Contains less Sat. FatSaturated fat -61.2%
Contains more Mono. FatMonounsaturated fat +71.7%

People also compare

Mozzarella cheese sticks
Mozzarella cheese sticks vs Potato sticks
Potato sticks
Mozzarella cheese sticks
Mozzarella cheese sticks vs Beef sticks
Beef sticks
Mozzarella cheese sticks
Mozzarella cheese sticks vs Fish sticks
Fish sticks
Corn nuts
Corn nuts vs Popcorn
Popcorn
Corn nuts
Corn nuts vs Hominy
Hominy
Corn nuts
Corn nuts vs Peanut
Peanut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients
  2. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.