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Mozzarella cheese sticks vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Differences between mozzarella cheese sticks and prawn crackers (Shrimp chips)

  • Mozzarella cheese sticks are higher in vitamin B12, calcium, and phosphorus; however, prawn crackers (Shrimp chips) are richer in manganese, selenium, copper, vitamin E, fiber, and iron.
  • Prawn crackers (Shrimp chips)' daily need coverage for manganese is 77% higher.
  • Mozzarella cheese sticks have 48 times more vitamin B12 than prawn crackers (Shrimp chips). While mozzarella cheese sticks have 0.95µg of vitamin B12, prawn crackers (Shrimp chips) have only 0.02µg.
  • Prawn crackers (Shrimp chips) have less sodium.

The food types used in this comparison are DENNY'S, mozzarella cheese sticks and Snacks, shrimp cracker.

Infographic

Mozzarella cheese sticks vs Prawn crackers (Shrimp chips) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Contains more CalciumCalcium +1555%
Contains more ZincZinc +43.5%
Contains more PhosphorusPhosphorus +87.4%
Contains more MagnesiumMagnesium +242.9%
Contains more PotassiumPotassium +59.5%
Contains more IronIron +127.4%
Contains more CopperCopper +229.9%
Contains less SodiumSodium -43.4%
Contains more ManganeseManganese +489.5%
Contains more SeleniumSelenium +104.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +182.4%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more Vitamin B12Vitamin B12 +4650%
Contains more Vitamin KVitamin K +98.4%
Contains more FolateFolate +13%
Contains more Vitamin EVitamin E +343.2%
Contains more Vitamin B1Vitamin B1 +76%
Contains more Vitamin B3Vitamin B3 +168.5%
Contains more Vitamin B6Vitamin B6 +157.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Prawn crackers (Shrimp chips) DV% diff.
Manganese 0.363mg 2.14mg 77%
Vitamin B12 0.95µg 0.02µg 39%
Selenium 16.2µg 33.1µg 31%
Calcium 331mg 20mg 31%
Phosphorus 358mg 191mg 24%
Sodium 1008mg 571mg 19%
Copper 0.067mg 0.221mg 17%
Vitamin E 0.74mg 3.28mg 17%
Fiber 1.6g 5.6g 16%
Iron 0.84mg 1.91mg 13%
Protein 13.56g 7.14g 13%
Vitamin B2 0.257mg 0.091mg 13%
Magnesium 21mg 72mg 12%
Vitamin K 25.4µg 12.8µg 11%
Vitamin A 96µg 0µg 11%
Carbs 27.22g 59.09g 11%
Vitamin B3 0.98mg 2.631mg 10%
Vitamin B6 0.084mg 0.216mg 10%
Cholesterol 32mg 2mg 10%
Vitamin B1 0.15mg 0.264mg 10%
Monounsaturated fat 4.287g 7.997g 9%
Polyunsaturated fat 5.104g 3.971g 8%
Saturated fat 6.643g 5.357g 6%
Calories 324kcal 426kcal 5%
Zinc 1.98mg 1.38mg 5%
Starch 21.67g 30.36g 4%
Choline 17.6mg 3%
Potassium 121mg 193mg 2%
Vitamin B5 0.38mg 0.321mg 1%
Folate 26µg 23µg 1%
Fats 17.87g 17.86g 0%
Net carbs 25.62g 53.49g N/A
Sugar 2.83g 21.43g N/A
Trans fat 0.372g 0.066g N/A
Tryptophan 0.175mg 0.094mg 0%
Threonine 0.472mg 0.2mg 0%
Isoleucine 0.718mg 0.242mg 0%
Leucine 1.468mg 0.489mg 0%
Lysine 1.211mg 0.208mg 0%
Methionine 0.411mg 0.126mg 0%
Phenylalanine 0.811mg 0.367mg 0%
Valine 0.934mg 0.306mg 0%
Histidine 0.441mg 0.192mg 0%
Fructose 0.2g 0.02g 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more ProteinProtein +89.9%
Contains more WaterWater +176.7%
Contains more OtherOther +61%
Contains more CarbsCarbs +117.1%
~equal in Fats ~17.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
Contains more Poly. FatPolyunsaturated fat +28.5%
Contains less Sat. FatSaturated fat -19.4%
Contains more Mono. FatMonounsaturated fat +86.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 3% 5% 2%
Starch: 21.67 g
Sucrose: 0 g
Glucose: 0.63 g
Fructose: 0.2 g
Lactose: 1.17 g
Maltose: 0.6 g
Galactose: 0.23 g
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +900%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +40.1%
Contains more SucroseSucrose +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.