Mozzarella cheese sticks vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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Differences between mozzarella cheese sticks and prawn crackers (Shrimp chips)
- Mozzarella cheese sticks are higher in vitamin B12, calcium, and phosphorus; however, prawn crackers (Shrimp chips) are richer in manganese, selenium, copper, vitamin E, fiber, and iron.
- Prawn crackers (Shrimp chips)' daily need coverage for manganese is 77% higher.
- Mozzarella cheese sticks have 48 times more vitamin B12 than prawn crackers (Shrimp chips). While mozzarella cheese sticks have 0.95µg of vitamin B12, prawn crackers (Shrimp chips) have only 0.02µg.
- Prawn crackers (Shrimp chips) have less sodium.
The food types used in this comparison are DENNY'S, mozzarella cheese sticks and Snacks, shrimp cracker.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1555% |
| Contains more ZincZinc | +43.5% |
| Contains more PhosphorusPhosphorus | +87.4% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more IronIron | +127.4% |
| Contains more CopperCopper | +229.9% |
| Contains less SodiumSodium | -43.4% |
| Contains more ManganeseManganese | +489.5% |
| Contains more SeleniumSelenium | +104.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +182.4% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +4650% |
| Contains more Vitamin KVitamin K | +98.4% |
| Contains more FolateFolate | +13% |
| Contains more Vitamin EVitamin E | +343.2% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B3Vitamin B3 | +168.5% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more ProteinProtein | +89.9% |
| Contains more WaterWater | +176.7% |
| Contains more OtherOther | +61% |
| Contains more CarbsCarbs | +117.1% |
~equal in
Fats
~17.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains more Poly. FatPolyunsaturated fat | +28.5% |
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Mono. FatMonounsaturated fat | +86.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +900% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +40.1% |
| Contains more SucroseSucrose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.363mg | 2.14mg | 77% |
| Vitamin B12 | 0.95µg | 0.02µg | 39% |
| Selenium | 16.2µg | 33.1µg | 31% |
| Calcium | 331mg | 20mg | 31% |
| Phosphorus | 358mg | 191mg | 24% |
| Sodium | 1008mg | 571mg | 19% |
| Copper | 0.067mg | 0.221mg | 17% |
| Vitamin E | 0.74mg | 3.28mg | 17% |
| Fiber | 1.6g | 5.6g | 16% |
| Iron | 0.84mg | 1.91mg | 13% |
| Protein | 13.56g | 7.14g | 13% |
| Vitamin B2 | 0.257mg | 0.091mg | 13% |
| Magnesium | 21mg | 72mg | 12% |
| Vitamin K | 25.4µg | 12.8µg | 11% |
| Vitamin A | 96µg | 0µg | 11% |
| Carbs | 27.22g | 59.09g | 11% |
| Vitamin B3 | 0.98mg | 2.631mg | 10% |
| Vitamin B6 | 0.084mg | 0.216mg | 10% |
| Cholesterol | 32mg | 2mg | 10% |
| Vitamin B1 | 0.15mg | 0.264mg | 10% |
| Monounsaturated fat | 4.287g | 7.997g | 9% |
| Polyunsaturated fat | 5.104g | 3.971g | 8% |
| Saturated fat | 6.643g | 5.357g | 6% |
| Calories | 324kcal | 426kcal | 5% |
| Zinc | 1.98mg | 1.38mg | 5% |
| Starch | 21.67g | 30.36g | 4% |
| Choline | 17.6mg | 3% | |
| Potassium | 121mg | 193mg | 2% |
| Vitamin B5 | 0.38mg | 0.321mg | 1% |
| Folate | 26µg | 23µg | 1% |
| Fats | 17.87g | 17.86g | 0% |
| Net carbs | 25.62g | 53.49g | N/A |
| Sugar | 2.83g | 21.43g | N/A |
| Trans fat | 0.372g | 0.066g | N/A |
| Tryptophan | 0.175mg | 0.094mg | 0% |
| Threonine | 0.472mg | 0.2mg | 0% |
| Isoleucine | 0.718mg | 0.242mg | 0% |
| Leucine | 1.468mg | 0.489mg | 0% |
| Lysine | 1.211mg | 0.208mg | 0% |
| Methionine | 0.411mg | 0.126mg | 0% |
| Phenylalanine | 0.811mg | 0.367mg | 0% |
| Valine | 0.934mg | 0.306mg | 0% |
| Histidine | 0.441mg | 0.192mg | 0% |
| Fructose | 0.2g | 0.02g | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.524g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.306g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
26%
Minerals Daily Need Coverage Score
65%
87%
Comparison summary
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Prawn crackers (Shrimp chips) contains less Sodium (difference - 437mg)
Which food is lower in Saturated fat?
Prawn crackers (Shrimp chips) is lower in Saturated fat (difference - 1.286g)
Which food is lower in Sugar?
Mozzarella cheese sticks is lower in Sugar (difference - 18.6g)
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 74)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.