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  6. Mozzarella cheese sticks vs. Prawn crackers (Shrimp chips)

Mozzarella cheese sticks vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Differences between Mozzarella cheese sticks and Prawn crackers (Shrimp chips)

  • Mozzarella cheese sticks are higher in Vitamin B12, Calcium, and Phosphorus, however, Prawn crackers (Shrimp chips) are richer in Manganese, Selenium, Copper, Vitamin E , Fiber, and Iron.
  • Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 77% higher.
  • Mozzarella cheese sticks have 48 times more Vitamin B12 than Prawn crackers (Shrimp chips). While Mozzarella cheese sticks have 0.95µg of Vitamin B12, Prawn crackers (Shrimp chips) have only 0.02µg.
  • Prawn crackers (Shrimp chips) have less Sodium.

The food types used in this comparison are DENNY'S, mozzarella cheese sticks and Snacks, shrimp cracker.

Infographic

Mozzarella cheese sticks vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
3
:
7
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Calcium +1555%
Contains more Phosphorus +87.4%
Contains more Zinc +43.5%
Contains more Iron +127.4%
Contains more Magnesium +242.9%
Contains more Potassium +59.5%
Contains less Sodium -43.4%
Contains more Copper +229.9%
Contains more Manganese +489.5%
Contains more Selenium +104.3%
Mozzarella cheese sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 100% 32% 15% 154% 11% 132% 54% 23% 48% 89%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Calcium +1555%
Contains more Phosphorus +87.4%
Contains more Zinc +43.5%
Contains more Iron +127.4%
Contains more Magnesium +242.9%
Contains more Potassium +59.5%
Contains less Sodium -43.4%
Contains more Copper +229.9%
Contains more Manganese +489.5%
Contains more Selenium +104.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
6
:
6
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin B2 +182.4%
Contains more Vitamin B5 +18.4%
Contains more Folate +13%
Contains more Vitamin B12 +4650%
Contains more Vitamin K +98.4%
Contains more Vitamin E +343.2%
Contains more Vitamin B1 +76%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B6 +157.1%
Mozzarella cheese sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 15% 0% 0% 38% 60% 19% 23% 20% 20% 119% 64%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +182.4%
Contains more Vitamin B5 +18.4%
Contains more Folate +13%
Contains more Vitamin B12 +4650%
Contains more Vitamin K +98.4%
Contains more Vitamin E +343.2%
Contains more Vitamin B1 +76%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B6 +157.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
4
:
1
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Protein +89.9%
Contains more Water +176.7%
Contains more Other +61%
Contains more Carbs +117.1%
Equal in Fats - 17.86
Mozzarella cheese sticks
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Protein +89.9%
Contains more Water +176.7%
Contains more Other +61%
Contains more Carbs +117.1%
Equal in Fats - 17.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Polyunsaturated fat +28.5%
Contains less Saturated Fat -19.4%
Contains more Monounsaturated Fat +86.5%
Mozzarella cheese sticks
41% 27% 32%
Saturated Fat: 6.643 g
Monounsaturated Fat: 4.287 g
Polyunsaturated fat: 5.104 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains more Polyunsaturated fat +28.5%
Contains less Saturated Fat -19.4%
Contains more Monounsaturated Fat +86.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
5
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Glucose +∞%
Contains more Fructose +900%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +40.1%
Contains more Sucrose +∞%
Mozzarella cheese sticks
88% 3% 5% 2%
Starch: 21.67 g
Sucrose: 0 g
Glucose: 0.63 g
Fructose: 0.2 g
Lactose: 1.17 g
Maltose: 0.6 g
Galactose: 0.23 g
Prawn crackers (Shrimp chips)
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +900%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +40.1%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella cheese sticks Prawn crackers (Shrimp chips)
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Prawn crackers (Shrimp chips) Opinion
Net carbs 25.62g 53.49g Prawn crackers (Shrimp chips)
Protein 13.56g 7.14g Mozzarella cheese sticks
Fats 17.87g 17.86g Mozzarella cheese sticks
Carbs 27.22g 59.09g Prawn crackers (Shrimp chips)
Calories 324kcal 426kcal Prawn crackers (Shrimp chips)
Starch 21.67g 30.36g Prawn crackers (Shrimp chips)
Fructose 0.2g 0.02g Mozzarella cheese sticks
Sugar 2.83g 21.43g Mozzarella cheese sticks
Fiber 1.6g 5.6g Prawn crackers (Shrimp chips)
Calcium 331mg 20mg Mozzarella cheese sticks
Iron 0.84mg 1.91mg Prawn crackers (Shrimp chips)
Magnesium 21mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 358mg 191mg Mozzarella cheese sticks
Potassium 121mg 193mg Prawn crackers (Shrimp chips)
Sodium 1008mg 571mg Prawn crackers (Shrimp chips)
Zinc 1.98mg 1.38mg Mozzarella cheese sticks
Copper 0.067mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 0.363mg 2.14mg Prawn crackers (Shrimp chips)
Selenium 16.2µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 343IU 0IU Mozzarella cheese sticks
Vitamin A RAE 96µg 0µg Mozzarella cheese sticks
Vitamin E 0.74mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin B1 0.15mg 0.264mg Prawn crackers (Shrimp chips)
Vitamin B2 0.257mg 0.091mg Mozzarella cheese sticks
Vitamin B3 0.98mg 2.631mg Prawn crackers (Shrimp chips)
Vitamin B5 0.38mg 0.321mg Mozzarella cheese sticks
Vitamin B6 0.084mg 0.216mg Prawn crackers (Shrimp chips)
Folate 26µg 23µg Mozzarella cheese sticks
Vitamin B12 0.95µg 0.02µg Mozzarella cheese sticks
Vitamin K 25.4µg 12.8µg Mozzarella cheese sticks
Tryptophan 0.175mg 0.094mg Mozzarella cheese sticks
Threonine 0.472mg 0.2mg Mozzarella cheese sticks
Isoleucine 0.718mg 0.242mg Mozzarella cheese sticks
Leucine 1.468mg 0.489mg Mozzarella cheese sticks
Lysine 1.211mg 0.208mg Mozzarella cheese sticks
Methionine 0.411mg 0.126mg Mozzarella cheese sticks
Phenylalanine 0.811mg 0.367mg Mozzarella cheese sticks
Valine 0.934mg 0.306mg Mozzarella cheese sticks
Histidine 0.441mg 0.192mg Mozzarella cheese sticks
Cholesterol 32mg 2mg Prawn crackers (Shrimp chips)
Trans Fat 0.372g 0.066g Prawn crackers (Shrimp chips)
Saturated Fat 6.643g 5.357g Prawn crackers (Shrimp chips)
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.003g 0.001g Mozzarella cheese sticks
Omega-3 - DPA 0.006g 0g Mozzarella cheese sticks
Monounsaturated Fat 4.287g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 5.104g 3.971g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0.006g 0g Mozzarella cheese sticks
Omega-6 - Linoleic acid 4.306g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.045g Mozzarella cheese sticks
Omega-3 - ALA 0.524g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0.001g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella cheese sticks Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Mozzarella cheese sticks
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
65%
Mozzarella cheese sticks
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food contains less Sodium?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) contains less Sodium (difference - 437mg)
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Saturated Fat (difference - 1.286g)
Which food is lower in Sugar?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in Sugar (difference - 18.6g)
Which food is lower in glycemic index?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in glycemic index (difference - 74)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.