Mr. Goodbar vs. 100 grand bar — In-Depth Nutrition Comparison

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What are the differences between mr. Goodbar and 100 grand bar?

Mr. Goodbar is higher in fats, vitamin B3, protein, vitamin E, iron, fiber, phosphorus, and folate, yet 100 grand bar is higher in manganese.
Mr. Goodbar's daily need coverage for fats is 21% more.
Mr. Goodbar has 17 times more vitamin B3 than 100 grand bar. While mr. Goodbar has 3.44mg of vitamin B3, 100 grand bar has only 0.198mg.
The amount of saturated fat in 100 grand bar is lower.

We used Candies, MR. GOODBAR Chocolate Bar and Candies, NESTLE, 100 GRAND Bar types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mr. Goodbar

100 grand bar

Contains more MagnesiumMagnesium	+88%
Contains more CalciumCalcium	+44.7%
Contains more PotassiumPotassium	+141.7%
Contains more IronIron	+308.8%
Contains more PhosphorusPhosphorus	+89.5%
Contains less SodiumSodium	-79.8%

Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Copper ~0.185mg

~equal in Zinc ~0.99mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mr. Goodbar

100 grand bar

Contains more Vitamin CVitamin C	+28.6%
Contains more Vitamin EVitamin E	+654.8%
Contains more Vitamin B1Vitamin B1	+141.4%
Contains more Vitamin B2Vitamin B2	+17.6%
Contains more Vitamin B3Vitamin B3	+1637.4%
Contains more Vitamin B5Vitamin B5	+130.8%
Contains more Vitamin B6Vitamin B6	+337.5%
Contains more Vitamin B12Vitamin B12	+13.8%
Contains more FolateFolate	+660%

Contains more Vitamin KVitamin K

+72.2%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~38µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	33.21g	19.33g	21%
Vitamin B3	3.44mg	0.198mg	20%
Polyunsaturated fat	4.366g	1.388g	20%
Vitamin E	3.17mg	0.42mg	18%
Protein	10.22g	2.5g	15%
Iron	1.39mg	0.34mg	13%
Fiber	3.8g	1g	11%
Phosphorus	163mg	86mg	11%
Saturated fat	14.13g	11.9g	10%
Folate	38µg	5µg	8%
Potassium	394mg	163mg	7%
Sodium	41mg	203mg	7%
Manganese	0mg	0.172mg	7%
Vitamin B1	0.14mg	0.058mg	7%
Carbs	54.34g	70.97g	6%
Magnesium	47mg	25mg	5%
Selenium	0µg	2.5µg	5%
Vitamin B5	0.42mg	0.182mg	5%
Monounsaturated fat	8.203g	6.039g	5%
Calories	538kcal	468kcal	4%
Vitamin B6	0.07mg	0.016mg	4%
Choline	47.4mg	24.6mg	4%
Calcium	110mg	76mg	3%
Caffeine	18mg	8mg	3%
Copper	0.17mg	0.185mg	2%
Vitamin B2	0.14mg	0.119mg	2%
Vitamin B12	0.33µg	0.29µg	2%
Vitamin K	3.6µg	6.2µg	2%
Cholesterol	10mg	12mg	1%
Zinc	0.93mg	0.99mg	1%
Protein per 100 calories	1.9g	0.53g	N/A
Calories per 10 g protein	526kcal	1872kcal	N/A
Weight per 100 calories	19g	21g	N/A
Unsaturated / Saturated Fat ratio	0.89	0.62	N/A
Vitamin C	0.9mg	0.7mg	0%
Net carbs	50.54g	69.97g	N/A
Sugar	47.22g	51.9g	N/A
Vitamin A	35µg	38µg	0%