Mr. Goodbar vs. Clif Z bar — In-Depth Nutrition Comparison

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Summary of differences between mr. Goodbar and clif Z bar

Mr. Goodbar has more vitamin B3 and vitamin E, while clif Z bar has more manganese, vitamin C, calcium, selenium, vitamin B1, fiber, and iron.
Clif Z bar covers your daily need for manganese, 76% more than mr. Goodbar.
Mr. Goodbar contains 7 times more vitamin B3 than clif Z bar. While mr. Goodbar contains 3.44mg of vitamin B3, clif Z bar contains only 0.478mg.
The amount of saturated fat in clif Z bar is lower.

These are the specific foods used in this comparison Candies, MR. GOODBAR Chocolate Bar and Clif Z bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mr. Goodbar

Clif Z bar

Contains more PotassiumPotassium	+18.3%
Contains less SodiumSodium	-89.1%

Contains more MagnesiumMagnesium	+74.5%
Contains more CalciumCalcium	+303.6%
Contains more IronIron	+94.2%
Contains more ZincZinc	+23.7%
Contains more PhosphorusPhosphorus	+49.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Copper ~0.187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mr. Goodbar

Clif Z bar

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+223.5%
Contains more Vitamin B2Vitamin B2	+40%
Contains more Vitamin B3Vitamin B3	+619.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+90%

Contains more Vitamin CVitamin C	+4244.4%
Contains more Vitamin B1Vitamin B1	+193.6%
Contains more Vitamin B5Vitamin B5	+40%
Contains more Vitamin KVitamin K	+141.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.073mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0mg	1.748mg	76%
Saturated fat	14.13g	2.721g	52%
Vitamin C	0.9mg	39.1mg	42%
Fats	33.21g	9.72g	36%
Calcium	110mg	444mg	33%
Selenium	0µg	14.8µg	27%
Vitamin B1	0.14mg	0.411mg	23%
Vitamin B3	3.44mg	0.478mg	19%
Fiber	3.8g	8.3g	18%
Iron	1.39mg	2.7mg	16%
Sodium	41mg	375mg	15%
Vitamin E	3.17mg	0.98mg	15%
Vitamin B12	0.33µg	0µg	14%
Monounsaturated fat	8.203g	2.447g	14%
Phosphorus	163mg	244mg	12%
Protein	10.22g	5.55g	9%
Magnesium	47mg	82mg	8%
Carbs	54.34g	74.72g	7%
Polyunsaturated fat	4.366g	3.319g	7%
Calories	538kcal	409kcal	6%
Folate	38µg	20µg	5%
Choline	47.4mg	22.5mg	5%
Vitamin A	35µg	0µg	4%
Vitamin K	3.6µg	8.7µg	4%
Caffeine	18mg	1mg	4%
Cholesterol	10mg	0mg	3%
Vitamin B2	0.14mg	0.1mg	3%
Vitamin B5	0.42mg	0.588mg	3%
Potassium	394mg	333mg	2%
Copper	0.17mg	0.187mg	2%
Zinc	0.93mg	1.15mg	2%
Net carbs	50.54g	66.42g	N/A
Sugar	47.22g	30.56g	N/A
Vitamin B6	0.07mg	0.073mg	0%
Trans fat		0.013g	N/A
Tryptophan		0.105mg	0%
Threonine		0.164mg	0%
Isoleucine		0.216mg	0%
Leucine		0.432mg	0%
Lysine		0.242mg	0%
Methionine		0.107mg	0%
Phenylalanine		0.287mg	0%
Valine		0.307mg	0%
Histidine		0.131mg	0%