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Mr. Goodbar vs. Crunch bar — In-Depth Nutrition Comparison

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How are mr. Goodbar and crunch bar different?

  • Mr. Goodbar is higher than crunch bar in iron and fiber.
  • Mr. Goodbar contains 2 times more fiber than crunch bar. Mr. Goodbar contains 3.8g of fiber, while crunch bar contains 1.9g.
  • Mr. Goodbar is lower in saturated fat.

Candies, MR. GOODBAR Chocolate Bar and Candies, NESTLE, CRUNCH Bar and Dessert Topping types were used in this article.

Infographic

Mr. Goodbar vs Crunch bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 27% 26% 0% 0% 0% 20% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +29.2%
Contains more IronIron +98.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -72.7%
~equal in Calcium ~100mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
Contains more ProteinProtein +104.4%
Contains more FatsFats +27.7%
Contains more OtherOther +31.9%
Contains more CarbsCarbs +23.3%
Contains more WaterWater +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
100%
Saturated fat: Sat. Fat 16 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -11.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Crunch bar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Crunch bar DV% diff.
Polyunsaturated fat 4.366g 29%
Phosphorus 163mg 23%
Vitamin B3 3.44mg 22%
Vitamin E 3.17mg 21%
Monounsaturated fat 8.203g 21%
Copper 0.17mg 19%
Vitamin B12 0.33µg 14%
Vitamin B1 0.14mg 12%
Fats 33.21g 26g 11%
Vitamin B2 0.14mg 11%
Magnesium 47mg 11%
Protein 10.22g 5g 10%
Folate 38µg 10%
Iron 1.39mg 0.7mg 9%
Choline 47.4mg 9%
Saturated fat 14.13g 16g 9%
Zinc 0.93mg 8%
Vitamin B5 0.42mg 8%
Fiber 3.8g 1.9g 8%
Sodium 41mg 150mg 5%
Vitamin B6 0.07mg 5%
Vitamin A 35µg 4%
Carbs 54.34g 67g 4%
Vitamin K 3.6µg 3%
Caffeine 18mg 30mg 3%
Potassium 394mg 305mg 3%
Calories 538kcal 500kcal 2%
Calcium 110mg 100mg 1%
Cholesterol 10mg 13mg 1%
Vitamin C 0.9mg 0.5mg 0%
Net carbs 50.54g 65.1g N/A
Sugar 47.22g 55g N/A
Trans fat 0.137g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Crunch bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
0%
Crunch bar
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
10%
Crunch bar

Comparison summary

Which food is lower in Cholesterol?
Mr. Goodbar
Mr. Goodbar is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 7.78g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Mr. Goodbar
Mr. Goodbar is lower in Saturated fat (difference - 1.87g)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.