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Mr. Goodbar vs. Crunch bar — In-Depth Nutrition Comparison

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How are Mr. Goodbar and Crunch bar different?

  • Mr. Goodbar is higher than Crunch bar in Iron, and Fiber.
  • Mr. Goodbar contains 2 times more Fiber than Crunch bar. Mr. Goodbar contains 3.8g of Fiber, while Crunch bar contains 1.9g.
  • Mr. Goodbar is lower in Saturated Fat.

Candies, MR. GOODBAR Chocolate Bar and Candies, NESTLE, CRUNCH Bar and Dessert Topping types were used in this article.

Infographic

Mr. Goodbar vs Crunch bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +98.6%
Contains more Potassium +29.2%
Contains less Sodium -72.7%
Equal in Calcium - 100
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 52% 34% 70% 35% 5.3% 25% 57% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 26% 0% 0% 27% 20% 0% 0% 0% 0%
Contains more Iron +98.6%
Contains more Potassium +29.2%
Contains less Sodium -72.7%
Equal in Calcium - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +16.8%
Contains more Vitamin C +80%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7.5% 63% 0% 3% 35% 32% 65% 25% 16% 29% 41% 26% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6.4% 0% 0% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +16.8%
Contains more Vitamin C +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +104.4%
Contains more Fats +27.7%
Contains more Other +31.9%
Contains more Carbs +23.3%
Contains more Water +44.4%
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
Contains more Protein +104.4%
Contains more Fats +27.7%
Contains more Other +31.9%
Contains more Carbs +23.3%
Contains more Water +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -11.7%
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
100%
Saturated Fat: 16 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -11.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Crunch bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Crunch bar Opinion
Net carbs 50.54g 65.1g Crunch bar
Protein 10.22g 5g Mr. Goodbar
Fats 33.21g 26g Mr. Goodbar
Carbs 54.34g 67g Crunch bar
Calories 538kcal 500kcal Mr. Goodbar
Sugar 47.22g 55g Mr. Goodbar
Fiber 3.8g 1.9g Mr. Goodbar
Calcium 110mg 100mg Mr. Goodbar
Iron 1.39mg 0.7mg Mr. Goodbar
Magnesium 47mg Mr. Goodbar
Phosphorus 163mg Mr. Goodbar
Potassium 394mg 305mg Mr. Goodbar
Sodium 41mg 150mg Mr. Goodbar
Zinc 0.93mg Mr. Goodbar
Copper 0.17mg Mr. Goodbar
Vitamin A 125IU 107IU Mr. Goodbar
Vitamin A RAE 35µg Mr. Goodbar
Vitamin E 3.17mg Mr. Goodbar
Vitamin C 0.9mg 0.5mg Mr. Goodbar
Vitamin B1 0.14mg Mr. Goodbar
Vitamin B2 0.14mg Mr. Goodbar
Vitamin B3 3.44mg Mr. Goodbar
Vitamin B5 0.42mg Mr. Goodbar
Vitamin B6 0.07mg Mr. Goodbar
Folate 38µg Mr. Goodbar
Vitamin B12 0.33µg Mr. Goodbar
Choline 47.4mg Mr. Goodbar
Vitamin K 3.6µg Mr. Goodbar
Cholesterol 10mg 13mg Mr. Goodbar
Trans Fat 0.137g Mr. Goodbar
Saturated Fat 14.13g 16g Mr. Goodbar
Monounsaturated Fat 8.203g Mr. Goodbar
Polyunsaturated fat 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Crunch bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
1%
Crunch bar
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
10%
Crunch bar

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 7.78g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 109mg)
Which food is lower in Cholesterol?
Mr. Goodbar
Mr. Goodbar is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Mr. Goodbar
Mr. Goodbar is lower in Saturated Fat (difference - 1.87g)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.