Mr. Goodbar vs. Crème caramel — In-Depth Nutrition Comparison
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What are the differences between Mr. Goodbar and Crème caramel?
- Mr. Goodbar is higher in Vitamin B3, Vitamin E, Copper, Fiber, Iron, Phosphorus, and Magnesium, yet Crème caramel is higher in Selenium.
- Mr. Goodbar's daily need coverage for Saturated Fat is 62% more.
- The amount of Saturated Fat in Crème caramel is lower.
We used Candies, MR. GOODBAR Chocolate Bar and Desserts, flan, caramel custard, prepared-from-recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +422.2% |
| Contains more CalciumCalcium | +32.5% |
| Contains more PotassiumPotassium | +233.9% |
| Contains more IronIron | +265.8% |
| Contains more CopperCopper | +507.1% |
| Contains more ZincZinc | +97.9% |
| Contains more PhosphorusPhosphorus | +69.8% |
| Contains less SodiumSodium | -22.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1278.3% |
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B3Vitamin B3 | +4095.1% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +322.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +28.8% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +125.6% |
| Contains more FatsFats | +724.1% |
| Contains more CarbsCarbs | +138.5% |
| Contains more OtherOther | +191.8% |
| Contains more WaterWater | +15022.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.13 g
Monounsaturated Fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated Fat:
Sat. Fat
1.799 g
Monounsaturated Fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated Fat | +547.9% |
| Contains more Poly. FatPolyunsaturated fat | +1013.8% |
| Contains less Sat. FatSaturated Fat | -87.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 538kcal | 145kcal |
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| Protein | 10.22g | 4.53g |
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| Fats | 33.21g | 4.03g |
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| Vitamin C | 0.9mg | 0mg |
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| Net carbs | 50.54g | 22.78g |
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| Carbs | 54.34g | 22.78g |
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| Cholesterol | 10mg | 90mg |
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| Magnesium | 47mg | 9mg |
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| Calcium | 110mg | 83mg |
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| Potassium | 394mg | 118mg |
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| Iron | 1.39mg | 0.38mg |
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| Sugar | 47.22g | 23.15g |
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| Fiber | 3.8g | 0g |
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| Copper | 0.17mg | 0.028mg |
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| Zinc | 0.93mg | 0.47mg |
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| Phosphorus | 163mg | 96mg |
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| Sodium | 41mg | 53mg |
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| Vitamin A | 125IU | 161IU |
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| Vitamin A | 35µg | 46µg |
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| Vitamin E | 3.17mg | 0.23mg |
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| Manganese | 0mg | 0.01mg |
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| Selenium | 0µg | 8.7µg |
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| Vitamin B1 | 0.14mg | 0.032mg |
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| Vitamin B2 | 0.14mg | 0.21mg |
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| Vitamin B3 | 3.44mg | 0.082mg |
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| Vitamin B5 | 0.42mg | 0.514mg |
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| Vitamin B6 | 0.07mg | 0.044mg |
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| Vitamin B12 | 0.33µg | 0.36µg |
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| Vitamin K | 3.6µg | 0.2µg |
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| Folate | 38µg | 9µg |
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| Choline | 47.4mg |
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| Saturated Fat | 14.13g | 1.799g |
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| Monounsaturated Fat | 8.203g | 1.266g |
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| Polyunsaturated fat | 4.366g | 0.392g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
13%
Minerals Daily Need Coverage Score
31%
17%
Comparison summary
Which food is lower in Cholesterol?
Mr. Goodbar is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Mr. Goodbar contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Mr. Goodbar is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 24.07g)
Which food is lower in Saturated Fat?
Crème caramel is lower in Saturated Fat (difference - 12.331g)
Which food is cheaper?
?
The foods are relatively equal in price ($)